Being in freezing weather can make your eyes water a lot more. Although it sounds strange, according to experts cold and dry wind triggers the production of so-called reflex tears, with which the eyes try to compensate for the extreme dryness. , there are some simple ways you can avoid this problem.
- Staying in freezing weather increases tearing of the eyes.
- Blinking more often helps reduce tearing and dry eyes.
- The use of artificial tears and a humidifier promotes eye hydration.
- Wearing sunglasses will protect your eyes from wind and UV rays.
Most adults blink 15 to 20 times per minute, but this may not be enough, especially if you work on a computer for long periods of time. “Blinking more often can reduce tearing in cold weather because the eyelids act as wipers, spreading the tear film across the surface of the eye,” said corneal health specialist Dr. Sarah Weissbart, noting that so you can also prevent dry, irritated and tired eyes.
Eye surgeon Brian Boxer Wachler recommends the 20/20 rule while working on the computer or using the phone. “Every 20 minutes, close your eyes for 20 seconds to re-moisten the lids,” he noted.
Blinking more often may help. (illustrative photo)
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Use eye drops
In addition to blinking, you can try hydrating your eyes with artificial tears, which prevent them from drying out. “I recommend using over-the-counter types without preservatives. Put one drop in each eye at least four times a day, but you can use them more often if needed,” added certified ophthalmologist Dr. Diane Hilal-Campo.
Get a humidifier
Dr. Hilal-Campo emphasized that a humidifier next to the bed can also be a big help. “It will help hydrate your eyes and skin. It’s also very useful for people who work a lot on the computer,” she said.
You can also fight dry eyes with the help of an air humidifier. (illustrative photo)
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After all, experts recommend wearing sunglasses whenever you’re outside. “Not only do they physically protect your eyes from the cold air, but they can also increase the humidity around them. Sunglasses also reduce the risk of long-term UV damage, even when it’s cloudy,” explained surgeon Brian Boxer Wachler and he added that you should limit wearing contact lenses in cold weather.
