A certain tea, called blue or turquoise, is drunk all the time in Taiwan and Chinaappreciating its numerous health properties. It is obtained from the same leaves as black tea, but it has a unique character due to partial fermentation. It delights with its taste, which combines floral, honey and roasted nut notes.
Oolong tea is considered the healthiest. It contains vitamins: A, C, E, B1, B2 and minerals, i.e. magnesium, zinc, calcium, phosphorus. It also contains small amounts of caffeine, so it has a slightly stimulating effect and has a beneficial effect on concentration.
The most important ingredients of this drink are polyphenolsmainly catachin. Due to their high content Oolong tea is credited with antioxidant properties. It neutralizes free radicals, thus protecting against cell and tissue damage.
As a result slows down the development of cardiovascular diseases, cancer and lifestyle diseases. Apart from that helps stabilize blood sugar levelswhich is beneficial for people with insulin resistance and type 2 diabetes.
Turquoise tea is also believed to have anti-caries properties. It can inhibit the growth of bacteria responsible for caries and prevents their adhesion to the tooth surface. Additionally, it contains fluoride, which regulates the process of mineralization and remineralization of enamel.
Does oolong tea lose weight? According to research, drinking it regularly accelerates fat burning. Therefore, it may be helpful in losing extra kilos, of course with a balanced diet and regular physical activity.
Not everyone can drink this tea. Caution is advised in case of hypersensitivity to caffeine, iron deficiency, hypertension and reflux.
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Oolong tea should not be poured with boiling water. The water temperature should be 90-95 degrees. Pour 1 teaspoon of the dried herb into a cup we brew it for 2 to 5 minutes – the longer the better. Then we will extract the deep flavor of the infusion.
Interestingly, good quality products can be brewed many times. They should taste even better every time.
What to serve oolong tea with? Typically, we can diversify this drink with sugar, honey and lemon. It goes perfectly with mango, hibiscus and prickly pear flower.
However, it must be admitted that oolong tea is rich in various flavors and aromas. For many people, its pure version will be sufficient.
