Cranberry juice is a red drink with a wide range of health-promoting properties, known from great-grandmother’s pantry.. Dietitians emphasize that, although it has not been very popular in recent years.
And that’s a pity, because helps to deal with ailments, including: from the urinary system. It supports kidney function and is good for the heart and circulatory system. You can drink it diluted with water or add it to tea instead of regular lemon.
One of the reasons why you should drink cranberry juice is the positive effect of this drink on the urinary bladder, which can be extremely sensitive to bacteria that cause painful infections and inflammation.
Cranberry juice helps it thanks to the content of proanthocyanidins, which make it difficult for bacteria to adhere to the walls of the urinary tract, contributing to their faster flushing from the body with urine.
Drink cranberry juice regularly helps keep the bladder in good condition and thus avoid unpleasant burning or pressurewhich often make the lives of seniors miserable.
Apart from supporting the urinary system, they are of course also known other valuable properties of cranberry juice. It is also worth drinking it regularly because it contains vitamin C and B vitamins, thus supporting immunity.
Cranberry juice also contains flavonoids, which have a positive effect on the elasticity of blood vesselswhich contributes to taking care of . And because it is a source of antioxidants that fight free radicals, it helps maintain the good condition of the skin, thus delaying the aging process.
However, not everyone should drink this drink. There are also contraindications to drinking cranberry juice. It should be avoided by people taking anticoagulants, prone to kidney stones and a sensitive stomach.
Market drinks are unlikely to improve your health because they usually contain more sugar than fruit. It is much better to make homemade cranberry juice or buy a really good quality one at a health food store.
Recipe for homemade cranberry juice:
- cranberries (fresh/frozen) – 1 kg
- filtered water – 1 liter
- honey – 3 tablespoons – for the cooled juice
- lemon juice – 0.5 fruit
- ginger – a bit (for flavor)
Rinse the fruit, put it in a pot and pour over it and bring to a boil. Cook over low heat for a quarter of an hour until they begin to burst and release juicesk. While cooking, press the cranberries with a potato masher to extract the essence.
Pour everything through a strainer. Pour the juice into a bottle. Drink it regularly, even several times a week, 1/4 cup with water or as a valuable addition to tea.
