The hair loss you notice on your pillow when you wake up may have more to do with daily habits than health problems. Factors, such as the type of pillowcase and the position in which you sleep, can directly influence the integrity of your hair during sleep.
According to the portal, specialist Chagarla Mythri explains that rough fabrics increase friction and weaken the hair shaft, causing more strands to come loose during the night. “Cotton fabric is rougher for hair strands and highly absorbent. When moving during sleep, the friction between the hair and the pillow weakens the hair shaft”, highlights the expert cited by the same source.
Pillowcases and fabrics
A simple way to reduce hair loss is to opt for silk or satin pillowcases. The website explains that these fabrics provide less friction and help protect strands, reducing irritation and leaving hair healthier over time. According to the same source, changing your pillowcase can be a decisive step in noticing significant differences in your daily life.
Furthermore, the expert adds that using softer pillowcases helps not only protect the strands, but also maintains the hair’s natural hydration, preventing the shaft from becoming fragile during the night.
The position in which you sleep also influences hair loss. “Sleeping on your back is considered best for scalp health, as it minimizes direct pressure and friction on the hair”, says the same source. Sleeping on your side or stomach tends to cause more friction, making your hair come out more easily.
Mythri adds that varying your position or adapting your sleeping habits can better distribute pressure on your hair, reducing damage and breakage throughout the night.
Wet hair and hairstyles
Another relevant factor is sleeping with wet hair. “You should completely dry your hair before going to sleep and tie it up to avoid tension at the roots”, explains the specialist. Furthermore, hairstyles that are too tight can cause excessive tension in the strands, leading to breakage and weakening.
The use of serums or a hair massage before bed is also recommended as a way to stimulate circulation in the scalp and strengthen the hair, adds the publication.
Sleep and hair recovery
Quality sleep is essential for hair health. According to Notícias ao Minuto, during deep sleep, growth hormones are released that help repair hair strands and regenerate the scalp. Maintaining a regular schedule helps not only your hair, but also your skin and overall health.
By combining suitable pillowcases, correct sleeping position, dry hair and simple nighttime care, it is possible to reduce hair loss and improve hair vitality over time, concludes the expert.
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