Several users on TikTok report feeling refreshed and confident when they arrive at the office, but notice that they look more tired at lunch. Experts suggest there may be a scientific explanation.
A viral trend on social media is sparking debate about modern office environments. It all started with a publication by Noa Donlan who popularized what she calls “office air theory“, which refers to the idea that a typical workday can visibly affect appearance and well-being in just a few hours.
Donlan, who describes herself as a “corporate girl,” began documenting her daily transformation online, showing how she starts her mornings with a fresh and tidy appearanceonly to feel and look noticeably more tired by midday. His videos, often filmed in a before-and-after format, highlight changes like dull skin, oily hair and swelling in the early afternoon.
@noadonlan i have a feeling it’s not just me… 😭 #corporategirl #officelife #9to5life #corporatetiktok #corporategirlaesthetic ♬ The Office (Main Theme) – Knightsbridge
The pattern became clear soon after having started working full time in an office and despite changing jobs several times, Dolan noticed the same effects. “I mentioned this to friends and family who work in offices or spend most of their time indoors, and they immediately knew what I was talking about, even if they didn’t know the name,” he says.
The trend has resonated widely online, with many users sharing their own frustrations. Some people describe an appearance significantly older or more tired at lunchtime and compare themselves to “sick Victorian children”. “Working makes me ugly, and I’m not kidding,” writes one commenter.
Experts suggest there may be some scientific basis behind these perceptions. Ross Levy, director of dermatology at Northwell Northern Westchester Hospital, points to fluorescent lighting, commonly used in offices, and blue light from screens as the culprits.
“Many fluorescent lamps emit small amounts of UV radiationor this radiation may escape. UV radiation is one of the main causes of skin aging, as well as being one of the main factors that contribute to skin cancer”, he tells .
In addition to lighting, other environmental and behavioral factors can also play a role. Poor air circulation, prolonged sitting and limited exposure to natural light can negatively affect physical and mental health, potentially contributing to the “energy crash” described by many workers.
The growing popularity of the “office air theory” has driven calls for a greater awareness of well-being in the workplace. “I think maybe it’s time we start asking, ‘What’s going on/causing these problems?’ and ‘What can we do about it?’” warns Dolan.
Health experts recommend several measures to counter the impact of office environments, including stay hydratedhave a balanced diet rich in antioxidants, exercise regularly and ensure adequate sleep. Skin care strategies, such as using sunscreen indoors and incorporating products like vitamin C or hyaluronic acid, can also help mitigate visible effects.
