At what times should you drink coffee? Scientists have indicated a clear time frame
. It’s a lifestyle and an irreplaceable taste. Its properties result mainly from the presence of caffeine and numerous antioxidants. Caffeine, a natural stimulant, acts on the central nervous system, blocking the action of adenosine – a neurotransmitter responsible for the feeling of fatigue. Thanks to this, coffee improves concentration, alertness, and may also increase physical performance. In addition to caffeine, coffee contains a wide range of bioactive compounds, including polyphenols such as chlorogenic acid. These substances are responsible for the strong antioxidant properties of coffee.
Due to its stimulating properties, it is believed that it is best to drink it in the morning. Drinking coffee in the evening may lead to difficulties in falling asleep and waking up at night. Scientists have tested coffee for the best time to consume it. The results of their research were consistent with generally accepted recommendations. According to research, it is best to drink coffee early in the morning, between 4:00 a.m. and 12:00 p.m. Scientists’ analyzes have shown that coffee consumed in the first half of the day has a better effect on the body. People who drink coffee in the morning have a 16% less likely to die from any cause. Additionally, among these people there are 31 percent lower risk of death from cardiovascular diseases.
What coffee is the healthiest?
it is primarily coffee that is properly selected and consumed in moderation. The quality of the beans is crucial. It is best to choose coffee from certified crops that use ecological methods. This coffee is free from pesticides and other harmful chemicals that may be present in conventionally grown coffee.
The type of coffee also matters. The most common types of coffee are Arabica and Robusta. Arabica is usually milder in flavor, contains less caffeine and has a richer aromatic profile. Robusta, although it has a more intense flavor and higher caffeine content, is often more bitter. For people sensitive to caffeine, Arabica will be a healthier choice. It is also important that the coffee is freshly ground just before brewing – this allows for maximum extraction of flavor and nutrients, while minimizing the risk of oxidation of valuable compounds.
Ultimately, healthy coffee is coffee consumed in moderation. For most healthy adults, moderate consumption is about 3-4 cups per day (equivalent to about 300-400 mg of caffeine). Exceeding this dose may lead to undesirable effects such as insomnia, nervousness, headaches and digestive problems.
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