Regular consumption of this drink, especially without added sugar, can contribute to the prevention of cardiovascular diseases.
To drink sumo cranberry may have effects unexpected positives na cardiovascular health – although the results are not yet completely consensual.
This is the main conclusion of recent research, compiled by , which analyzes the impact of this drink rich in antioxidant compounds.
Scientific studies indicate that regular consumption of cranberry juice can contribute to improving some risk factors associated with heart disease. Among the observed effects are (modest) reductions in diastolic blood pressure and changes to the lipid profile, namely in the size and composition of LDL cholesterol particles.
Furthermore, cranberries are rich in polyphenols — substances with antioxidant and anti-inflammatory properties — which help protect the skin. blood vessels and improving the vascular function. These compounds can reduce inflammation and improve circulation, two key elements for heart health.
Other investigations also point to additional benefits, such as the reduction of triglycerides, glucose e inflammatory markers in the blood, factors directly linked to cardiovascular risk.
However, experts emphasize that these effects tend to be moderate e vary depending on each person’s profile, such as age, weight or health status.
In some cases, no changes were recorded significant changes in systolic blood pressure, which demonstrates that the impact of cranberry juice is not uniform.
Still, regular consumption of this drink, especially without added sugar, can be part of a balanced diet and contribute to the prevention of cardiovascular diseases.
It is important, however, Don’t look at it as an isolated solutionbut rather as part of a healthy lifestyle that includes a varied diet and regular exercise.
