Mindfulness as a principle for mastering a stressful everyday life in a calm and healthy way sounds great at first. Many people today practice meditation, yoga and breathing techniques, for example. For Kathrin Fischer, this is understandable as a private practice, but mindfulness has become an ideology. This makes us believe that almost all problems can be solved individually. That’s why many people only try to change themselves and not their conditions, warns the author, podcaster and journalist in her new book Mindfully the world perishes.
