A chocolate cake with just three ingredients went viral in Brazil, gaining prominence on social media for its simplicity of preparation and creamy result. The recipe was shared by an Instagram account dedicated to healthy cooking and quickly spread among users looking for quick alternatives with few ingredients.
According to the Instagram page “Receitas Fitness da Érika”, the popularization of this cake is linked to the fact that it requires only three basic components and can be prepared both in the oven and in the air fryer. The account, which has more than 980 thousand followers, has published several simplified versions of traditional desserts.
Simple ingredients and quick preparation
The recipe includes 200 grams of chocolate with 70% cocoa, 200 grams of natural yogurt or ricotta cream and four eggs. The process begins with melting the chocolate in a bain-marie or in the microwave, and is then mixed with the other ingredients until a homogeneous mass is obtained.
The dough is placed in a lined pan and placed in the air fryer at 150 degrees for around 30 minutes or in the oven at 170 degrees for 40 minutes. According to the same source, the result can be adjusted by adding toppings to suit each person’s taste, maintaining the minimalist base of the recipe.
Role of cocoa in the viral recipe
The main ingredient in chocolate, cocoa, is the cacao fruit and has a naturally bitter taste before being processed with sugar and other components. In the food transformation process, explains the website, this ingredient maintains relevant nutritional properties.
According to the same source, cocoa contains polyphenols and flavonoids with antioxidant action, helping to protect cells against free radicals. It also includes catechins associated with the reduction of LDL cholesterol, as well as fibers that contribute to intestinal function.
Nutrients and impact on the body
The same website also mentions that cocoa is a source of B vitamins, iron and magnesium, nutrients linked to muscle metabolism, prevention of anemia and cardiovascular functioning. Among the highlighted compounds are also substances such as theobromine and anandamide, associated with sensations of well-being.
According to Hospital Lusíadas, cocoa also contains tryptophan, an amino acid involved in the production of serotonin and melatonin, neurotransmitters related to mood and emotional balance. These elements help to explain the nutritional value of the ingredient in contemporary food.
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