As they get older, most people begin to think not only about the health of their heart or joints, but also about how to keep their minds sharp for as long as possible. Therefore, experts are increasingly investigating the role that diet plays in this process. Surprisingly, cheese appeared among the foods associated with better brain health.
When talking about brain-healthy foods, most people think of fish, nuts, or blueberries. Few people would have thought that ordinary cheese could be among them. Nevertheless, in recent months it is precisely this that has attracted the attention of scientists investigating the risk of dementia in older age.
On video fromDr. Eric Berg DC on why to eat cheese every day, check out YouTube:
A large Swedish study, which followed more than 27,000 people for 25 years, indicated an interesting connection. People who regularly ate full-fat cheeses had lower levels compared to those who consumed them only minimally. However, the researchers point out that this is an observed connection, not proof that cheese itself protects against dementia.
Full-fat cheese attracted the attention of scientists
The results of the study showed that people who consumed more than 50 grams of full-fat cheese per day had a lower incidence of dementia years later than those who ate significantly less cheese. A similar association was also noted for cream with a higher fat content. Low-fat dairy products did not have the same effect.
Cheeses with a higher fat content include, for example, cheddar, brie or gouda. These are the foods that were included in the study.
“Chedar is one of the cheeses that give food a distinct taste even without long cooking. When I want to prepare a quick dinner, I grate it on a toasted slice of bread, add tomato slices and bake everything for a few minutes. It’s a simple recipe that anyone can handle and it tastes great,” says chef David Šlapák.
What could be behind the possible benefit
Experts do not yet have a clear answer. However, cheeses contain a number of nutrients important for the functioning of the nervous system. These include vitamin B12, vitamin K2, zinc, selenium or other substances that are involved in the proper functioning of the brain and nerve cells.
Scientists also consider that the specific structure of fermented dairy products or their effect on the gut microbiome, which is closely linked to brain function, may play a role. However, these theories still require further research.
After sixty, the entire menu is important
Although the results sound encouraging, experts caution against the simple conclusion that the more cheese you eat, the better. The study was observational and cannot prove direct cause and effect. Other factors of the lifestyle of the monitored persons could also have influenced the results.
A varied diet, plenty of exercise, quality sleep and an active lifestyle remain the most important for brain health. Cheese can thus be part of a healthy diet, not its only basis.
How to enjoy cheese sensibly
After sixty, there is no reason to eliminate cheese from the menu, unless there is a health reason for it. On the contrary, they can be a valuable source of protein and other nutrients. It is ideal to include them as part of a balanced diet together with vegetables, whole grains and other quality sources of nutrients.
A new study reminds us that some traditional foods may have received a worse reputation in the past than they deserve. And a simple piece of high-quality cheese can be more interesting to the brain in old age than many have previously thought.
