- The brutal heat in Poland makes it drastically difficult to get a good night’s sleep, especially for people without air conditioning, making nights a real challenge.
- The Egyptians, accustomed to extreme temperatures, use a simple but brilliant trick with a damp sheet, which brings immediate relief and guarantees a restful night.
- Learn this proven method and other key rules regarding hydration and diet to effectively fight the heat and sleep comfortably on the hottest nights.
A way to beat the heat at night. What to do to sleep soundly?
For several days now, they have been giving us a hard time both during the day and at night. And of course, someone who has air conditioning in their apartment or office is unlikely to worry about high temperatures. However, those who cannot protect themselves from unbearably high temperatures should learn about ways to cool their body. It is definitely the hardest for us to survive high temperatures at night. They make us unable to sleep, our body sweats and we even feel bloated. How to deal with this? The Egyptians have a brilliant way to deal with the heat at night – temperatures above 30 degrees Celsius are commonplace. They always do it before going to bed, and when they go to bed they immediately feel relief and sleep through the night without any problems.
How to cool down on a hot night? A way to cool the body
This one at night can help us fall asleep and sleep soundly throughout the night. First of all, on hot nights it is best to give up the duvet or blanket altogether and sleep only under a thin sheet. However, if the heat is still severe, it is worth moistening the sheet with water and wrapping it around your body. Thanks to this, we will cool the overheated skin and it will be easier for us to fall asleep feeling comfortable.
How to survive the heat? Important rules to feel good
During tropical heat, remember these few rules:
- Drink at least 3 liters of water a day, as proper hydration is essential for the body to cope with high temperatures.
- A great trick is to keep body creams and lotions in the fridge. A chilled cosmetic applied to the body after bathing will bring relief.
- Eat light meals. Avoiding heavy, fatty meals before bed as they can raise your body temperature.
- Avoid caffeine and alcohol as they can cause dehydration and make it difficult to fall asleep.
- Airing the house at cooler times of the day, e.g. early in the morning or late in the evening.
