It’s the right time to boost your body with important nutrients
Want to live longer and better? The answer may be on your plate – more precisely, at breakfast! Forget that story of leaving home with a sip of black coffee and a running cookie. Dismissal is the ideal time to supply the body with the right nutrients, ensure energy and, in breach, catch up on health.
According to nutritionist Juliana Andrade to Metropolis, during sleep the body goes into a fast. So, upon waking, it’s time to replenish stocks so that the body works well throughout the day. What if it is with foods that help prolong life? Even better!
With that in mind, we list 6 darlings of longevity that deserve one at your table in the morning. Let’s know?
6 foods you should include in breakfast to live more
1. Oats
Fiber champion, oats are great for the heart and helps control cholesterol. In addition, it is rich in antioxidants that fight premature aging. It can be mixed with fruits, yogurt or even used in pancakes.
2. Red fruits
Strawberry, blueberry, raspberry… In addition to being beautiful and tasty, these fruits are rich in powerful antioxidants and have low glycemic index – that is, energy without causing peaks of blood sugar.
3. Walnuts and almonds
Small in size, but giants in the benefits! These oilseeds contain good fats, proteins and vitamin E, great for the brain and the skin. A dagger already makes wonders!
4. Natural yogurt or kefir
They are probiotic, ie gut friends – and a happy gut is a sign of a body working well. Intestinal health is directly linked to immunity and general well-being.
5. Avocado
With its good and antioxidant fats, avocado helps keep your heart strong and young skin. A slice with lemon and a touch of salt has already turned into a king cafe.
6.
Finally, versatile and nutritious, eggs are rich in high quality proteins and various essential nutrients. Stove, scrambled, pochery… Choose your favorite version and start the day with full force!
How about setting up a powerful breakfast tomorrow? Your body – and your longevity – thank you!
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