Tomato juice It is rich in many valuable nutrients, irrigates well, supports health, and in addition it is low in calories. We’ll tell you What properties does tomato juice have, and how to make it at home.
One of the most valuable ingredients that is found in tomatoes, there is a lycopene that is one of the strong antioxidants. Supports the fight against the harmful effects of free radicals and protects the body against oxidative stress. Licopen also has anti -cancer effect, Among other things, it reduces the risk of prostate, pancreas or stomach cancer. What’s more, Licopen has a scientifically proven cardiovascular effect, and reducing the risk of developing heart disease, e.g. coronary artery disease or stroke.
In addition This juice has an anti -aging effect, It reduces the risk of skin damage with UV rays and has anti -inflammatory properties. Tomato juice is known from high potassium contentwhich, among other things, helps maintain normal blood pressure, in addition, is responsible for maintaining sodium andothane balance. In addition, it is present here vitamin Cwhich supports immunity and has antioxidant.
100 ml tomato juice contains only 17 kcaltherefore it will be the perfect choice for people on a slimming diet. Pomado has a low glycemic indexafter consumption, there is no rapid stroke of glucose in the blood. Therefore, it can be consumed by people suffering from diabetes or insulin resistance.
This drink is great in the heart diethelps to break too high blood pressure and reduce the risk of cardiovascular disease. Few people know that tomato juice due to the content of lycopene, vitamin K and calcium has a positive effect on bone health. It is recommended in particular to the elderly, and women during menopause, who have the risk of weakening bones.
Such juice will also be perfectly irrigated the bodyThat is why it is worth reaching for it after intensive physical effort or in hot weather. It will perfectly complement the minerals that we lose with sweat.
A contraindication to consuming tomato juice may be food allergies, stomach diseases, e.g. reflux or kidney disease.
Tomato juice It is available in almost every store. If you decide to buy, make sure that it does not contain the addition of white sugar and unnecessary ingredients. You can easily prepare such a drink at home, especially during the season, when tomatoes are the tastiest and favorable.
You will only need three larger tomatoes to prepare a glass of tomato juicewhich should be washed, cut out hard parts from them, cut into smaller parts and cook for about 15-20 minutes. Then, just blend them and it’s ready. You can season the drink with a pinch of salt and pepper.
It should be noted that valuable The lycopene, which is found in tomatoes and tomato preserves, is better dissolved in fatsthat’s why it’s worth adding to the juice a tablespoon of olive oil. You can also add clovewhich supports the health -promoting effect of lycopene. They will also fit here too rosemary and oregano.
Sources: Teragotuje.pl, youtube.com/@drbartekpl
