These signs, often ignored in everyday life, directly affect the quality of sleep
Did you know that your mattress has an expiration date and continuing to sleep in an old model can severely harm health and well-being?
Although a lot of people just think of exchanging it when it is already visibly deformed, there are other important signs that indicate that it is time to invest in a new one.
These signs, often ignored in everyday life, directly affect sleep quality, generating pain, discomfort and constant tiredness.
6 things that indicate that it is time to change your mattress
1. Frequent pain when waking up
Feeling back pain, neck or shoulders as soon as you get out of bed is indicative that your mattress is no longer functional.
Over time, this can generate daily discomfort and even chronic postural problems, so it is important to change it.
2.
When the mattress has holes, ripples or more deep areas, this indicates excessive foam or spring wear.
Sleeping on an irregular surface impairs sleep and can cause severe back pain.
3. I’m ruim
Even after sleeping for several hours, do you feel tired when you wake up? It may be that your body is fighting against the worn structure of the mattress.
In this case, the best solution is to change the utensil as soon as possible.
4. Presence of spots and mites
If your mattress or base is smelled and strong, it is time to change it or at least sanitize it deeply.
These spots, although common, appear thanks to dirt and sweat, and over time proliferate several bacteria and fungi.
5. Allergies and breathing problems
Old mattresses accumulate mites, dust and fungi that can cause, aggravate or generate breathing problems and allergies.
If you have splashed a lot at night or awakened with a clogged nose, the mattress may be culprit.
6. More than 7 to 10 years of use
Finally, even if it is apparently in good condition, experts recommend changing their mattress after this period.
This is because internal materials have already lost significant part of efficiency and support, and accumulate mites and bacteria.
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