What to do to have a good, regenerating sleep? Many people will answer that open the window, because we sleep better at the fresh air. It turns out that this is not always a good solution. We present research results in this matter and dispel all doubts.
We can’t sleep when the room is hot and drought in it. Then we open the window so that the air circulation is appropriate and the temperature in the room is lower. Thanks to this, we fall asleep faster and guarantee deep and relaxing.
Experts recommend sleeping in a room where the temperature is from 17 to 19 degrees Celsius. At higher temperatures, the production of melatonin is disturbed, and yet it affects a good sleep.
As many as 40 bedrooms were conducted at the Danish Medical University. Some respondents slept at the window open, and others with closed for 2 weeks. What did the results show?
87 percent people sleeping at the open window declared that their dream was regenerating and relaxing. In turn, in the second group, 70 percent expressed the same opinion. respondents.
Despite the above research, the expert pointed out that it is not always worth sleeping with the window open. The dream will not be calm at the moist air from the outside and the noise reaching or even in the summer, when he is disturbed by flies and mosquitoes.
It is also better to sleep in the cooler months with a closed window. Otherwise, the body may cool down, which will result in a sore throat or sinus problems.
People with allergies or asthma should also sleep with a closed window because pollen, dust and other impurities can get from the court.
To sum up, in the summer, people living in a quiet, quiet area, no asthma or allergies can sleep at the open window. In turn, allergy sufferers, children and older people are better to close the window at night. In their case, we recommend ventilation of the bedroom before falling asleep to improve air quality.
