There’s no broth like broth. If you want yours to be extra delicious, don’t forget to throw in one of these ingredients.
It is said that the broth is a life-booster and a natural remedy for many winter ailments such as colds, flu, runny nose or cough. Not for nothing was it called the “Jewish Penicillin” because in ancient cultures it was given to women “to recover” after childbirth.
“The broth contains a large amount of essential and non-essential amino acids that the body needs. In addition, you will also find collagen in it, which improves the elasticity of the skin, so it can be considered as such an elixir of youth.
The author of the video, Mr. Cuketka, will advise you on how to prepare a luxurious broth. More on the channel YouTube.com.
Source: Youtube
Source of vitamins and minerals
There are several recipes for broths in Czech cookbooks. You can prepare vegetable, chicken, chicken, pork or beef. Which of them is the most nutritious from the point of view of science? “Definitely beef, ideally with turkey bone,” says the scientist, adding that turkey bone is rich in calcium, phosphorus, sodium, potassium, sulfur and silicon.
At the same time, it contains substances that are excellent for bones. This is the reason why beef broth should also be eaten by seniors or people with poor joint mobility. “No matter what kind of broth you treat yourself to, don’t forget the spices, which will give it flavor and at the same time support its healing power,” says the expert. And what herbs are these?
Try turmeric
You can get this spice in powder form. Not only will it give the broth an interesting golden color, but it will also strengthen its taste and give it a beautiful aroma. Turmeric is considered a remedy for respiratory problems, so if you have a cold, make a “cauldron” of chicken stock with turmeric. You will be relieved!
Cayenne pepper
It is one of the spices that has a kick, so count on the fact that a portion of broth with a pinch of pepper will really warm you up. That’s why it’s the ideal solution for all winter sufferers. Cayenne pepper will also improve your digestion, so take advantage of that too!
Ginger
Ginger
Ginger also works well for problems with chills and indigestion. Therefore, give this combination a chance and enjoy it in abundance. It will give you strength and calm an upset stomach.
Clove
It makes the soup smell beautiful and, thanks to the antimicrobial substances in the cloves, it will not spoil as much. Cloves deepen the effects and taste of spices, so the broth with this “addition” will have a full flavor.
Garlic
It disinfects and at the same time acts as a natural medicine against microbes. Its strong taste replaces salt in the kitchen, so don’t forget to use it! Attention: always add garlic to the broth at the end. It will support its taste and not make it bitter!
Sources: www.apetitonline.cz
