Home-made baked goods delight with their taste and aromaas well as fully transparent ingredients. Among them, the most frequently mentioned are: butter, which gives flavor, appropriate moisture and texture. If you are looking for healthier substitutes for it, you care about the lower calorie content of baked goods or you just want to try something new in the kitchen, be sure to choose this popular fruit instead of butter.
Butter is an important ingredient in many baked goods and should not be omitted. Fortunately, it can be successfully replaced with a healthier substitute additional moisture and softness, and provides fewer calories. Namely, we are talking about which is a beloved ingredient of breakfast meals and many dishes.
At the same time, it is valuable a source of monosaturated fatty acids, vitamins and minerals. Avocado is worth including in your daily diet and, as it turns out, you can also do it with baked goods, as it will successfully replace butter. Meaning that sweet baked goods are not only tasty, but also nutritious.
Avocado gives baked goods a moist, fluffy and creamy texture. It is especially suitable for chocolate baked goodssuch as brownies or muffins, because the aroma of chocolate completely masks its taste and adds an interesting note. Avocado can also be used for fruit cakes instead of buttersuch as carrot and banana, which are famous for their slightly moist structure.
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Using avocado instead of butter is good a solution for people avoiding lactose or following a vegan diet. It is also a great option for people who are on a diet or are looking for healthier, and perhaps cheaper, substitutes for this popular fat.
The best part is that fruit also replaces butter in 1:1 proportions, i.e. 100 g of butter equals 100 g of avocado pulp. It is extremely important to stick to the right proportions, because they determine the final effect.
If you want to try avocado as a substitute for butter in baking, prepare a chocolate cake, à la brownie, with a soft and slightly moist structure. For this you need:
- 2 ripe avocados
- 2 eggs
- 120 g of sugar
- 80 g kakao
- 80 g of wheat flour
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- A pinch of salt
- Optional: 100 g of dark chocolate
Preparation method:
Start by blending the avocado until smooth. Add eggs, sugar and vanilla. Mix everything, adding cocoa, flour, powder and salt so that all ingredients are evenly combined. To add clarity, add chopped dark chocolate.
Place the resulting dough in a baking tray lined with paper. Bake for 20-25 minutes in a convection oven preheated to 180 degrees C. The brownie should be moist inside, so don’t keep it in the oven for too long. Enjoy your meal!
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