Chocolate pudding with a lot of sugar and milk chocolate is undoubtedly delicious, but high in calories and not necessarily healthy. Which is why it is worth trying to make a healthier version based on cocoa and avocado. The ingredients in these products will make it delicious and may also help delay skin aging and support weight loss.
An important element of this dessert is cocoa, which contains many antioxidants. These chemicals protect the body against free radicals that damage cells. By consuming antioxidants, we minimize the risk of damage, which translates into our health, including the skin aging process. This food product also contains magnesium – 420 mg in 100 g of cocoa. The Food and Nutrition Institute recommends that men consume 350 mg of magnesium and women 265 mg per day. Magnesium is important for the body because it supports the functioning of the nervous and muscular systems.
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This fruit has been very popular for several years – it is used in desserts, breakfasts and dinners. Its delicate flavor makes it an ideal addition to both sweet and salty dishes. Apart from its versatility, avocado is also healthy. This fruit contains, among others: vitamin E, which is a strong antioxidant and, similarly to those contained in cocoa, protects the body against damage caused by free radicals.
What’s more, the high fiber content is good for the digestive system and provides a feeling of satiety, which prevents us from reaching for more snacks. This promotes weight loss. Avocados also contain healthy fats. These microelements help reduce bad cholesterol levels and also support the functioning of the circulatory system.
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To prepare this delicious and healthy dessert, we only need a few ingredients: Depending on your taste, you can also add fruit to the pudding, including: bananas. To prepare chocolate avocado pudding you will need:
- 3 ripe and soft avocados,
- 1/4 cup of dark cocoa,
- 2 tablespoons of liquid honey,
- 5 tablespoons of coconut milk.
Peel the avocado, remove the seed and cut into quarters. Then place all the products in the blender. Mix for a few minutes to obtain a uniform consistency. Pour the resulting pudding into bowls. Before eating, it is worth cooling the pudding for about half an hour in the refrigerator. We can add seasonal, fresh fruit on top of the dessert, depending on our preferences.
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