Grapefruit (Citrus paradisi) is a plant belonging to the Rutaceae family, which is grown in countries located in warm regions of the world (such as, for example, the Caribbean or countries located on the Mediterranean Sea). Its fruits are characterized by a characteristic, bitter-sweet tastealthough in this case a lot depends on the specific one varieties. Basically, grapefruits can be divided into three types:
- yellow,
- red,
- green.
They are probably the most popular in our country red grapefruits. They stand out bitter, slightly winey and sweet taste – some people love them, others don’t even look at them. Yellow grapefruitsin turn, are slightly more sour and tart. However, the varieties green are clearly sweeter and gentler.
Grapefruit it is a fruit that does not contain too many calories. There are about 40 kcal in 100 g. A whole citrus fruit weighing about 250 g has approximately 100 kcal. Grapefruit is low in calories a great snack, when we feel like eating something sweet.
Thanks to the fruit contained in it naringin grapefruit may turn out an important ally in maintaining weight. This compound is a natural flavonoid that not only reduces inflammation in the body, but also supports metabolism and maybe support the reduction of fat cells in the body.
It is worth realizing that the key to maintaining or losing weight is, in turn, maintaining proper energy balance (burning the same amount of calories as we take in) or caloric deficit (eating fewer calories than the body burns). A healthy, balanced diet and regular physical activity are extremely important in reducing unnecessary kilograms.
Mentioned earlier the naryngina, constituting one of the ingredients of grapefruit, it turns out not only to be helpful in keeping weight in check. This compound, responsible for the characteristic, bitter taste of citrus, may lower cortisol levels (commonly called stress hormone) and contribute to the reduction of cholesterol. The beneficial ingredients contained in grapefruit may also have a positive effect on the appearance of the skin.
Grapefruit is also great source of vitamins and minerals. The fruit contains, among others, vitamin C, vitamin A, B vitamins and potassium. These compounds have a major impact on the proper functioning of the immune system, nervous system and circulatory system.
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However, it is worth realizing that we should not reach for grapefruit if we take certain medications. This includes cholesterol and blood pressure medications, antihistamines and contraceptives, and even painkillers. Therefore, if we are going to take any medicines, it is better to skip this fruit or carefully read the leaflet attached to the given preparation. When we adopt certain measures permanently, then it is good consult your doctor about eating grapefruits.
To be able to feel positive benefits of compounds contained in grapefruitenough consuming half of this citrus fruit daily. We can eat it raw – this option turns out to be the best. It is a perfect addition to a smoothie or cocktail. We can also consume grapefruit in its form juice – remember, however, that during the process of squeezing in a juicer, we get rid of the pulp and albedo (the characteristic skin proteins inside the fruit), which are an excellent source of fiber.
We can use grapefruit to prepare various delicacies. Its distinctive flavor definitely will enhance the aroma of some sauces (e.g. sweet and sour) or pickles. Also combines perfectly with spicier ingredientsfor example chili peppers. It can be used for preparing an aromatic salad (for example with arugula) or original dressing.
Source: Terazgotuje.pl,zdrowie.interia.pl
