Home tips Is your house stuffy and you can’t breathe? Put this on the table in your living room and you will immediately feel the difference. Your life will change for the better

• Dry air in winter leads to headaches and sleep problems, and regular airing is essential.
• Is airing not enough? Herbal bouquets in the living room are a natural way to improve air quality and well-being.
• Bay leaves, rosemary and sage are herbs that will relieve stress, improve concentration and help you fall asleep.
• Do you want to feel relief and improve the quality of your sleep? Discover how a simple change in your living room will change winter evenings!

This is why you have a headache in winter and you can’t sleep. Put it in your living room and it will make you feel better

Heating affects the air quality in your home. It often appears in winter. They have a big impact on our well-being. It irritates the mucous membranes, causes headaches and general irritability. Even in the deepest frosts, do not give up on regular airing of your apartment. Only air circulation can really improve its quality and make you breathe better.

Sometimes the ventilation is insufficient and then it is worth using natural aids. It turns out that in winter you don’t have to suffer in a stuffy and musty room. All it takes is a simple change and the room will turn into a flowery meadow full of top-shelf fragrances.

How to get rid of stuffiness and musty smell in the apartment?

Winter is not the time for fresh flowers. Bouquets with cut flowers will return in spring. This does not mean, however, that at this time of year we have to give up . Herbs will help us with this. They are famous for their strong aromas, which often have a positive effect on your well-being. Just take a large vase with a wide opening and put sprigs of fresh herbs in it. The following will be perfect for such a composition:

• sprigs of bay leaves – great for stimulating concentration, relieving tension and facilitating breathing. Additionally, bay leaves introduce a pleasant herbal scent, which, however, is not irritating.
• rosemary twigs – reduce tension and help with headaches. They have a great effect on the mood and soothe the nerves. They have a therapeutic and relaxing effect.
• sage twigs – a dose of relief and relaxation. The scent of sage makes it easier to fall asleep and reduces stress levels.

How to care for natural fragrances and how often to replace them?

A bouquet of herbs is a great way to… Not only does it make the entire apartment smell pleasant, but it also helps reduce stuffiness and has a positive effect on your well-being. However, it is worth remembering that these types of bouquets should be replaced regularly. It’s best to do this once a week. Replacing the herbs with fresh ones will make the aromas more intense again and the bouquet will not turn into a dust collector.