They are becoming more and more popular natural ways to care for your skin and prevent skin aging. There is a lot of talk about homemade masks and tonics, but care should also include support from within. A mango smoothie will certainly help. This is a tasty and simple solution that delights not only with its taste, but also with its… a wealth of ingredients that actually influence the appearance and condition of the skin.
Healthy and radiant skin depends not only on the cosmetics you use, but also on what goes on your plate, and in this case, in your glass. Mango-based smoothie can be invaluable support in this regard. It is a real vitamin bomb, which is why it is called the “fruit of the gods” for a reason.
In the context of health and skin care, it deserves special attention. Contained in it vitamin A improves skin elasticity and accelerates its regeneration. Vitamin C, in turn, supports collagen production. B vitamins nourish the skin and ensure the proper functioning of the nervous system.
This exotic fruit is also a valuable source of polyphenols and flavonoids that fight free radicals, so they prevent the signs of aging. It is also worth mentioning fiber, which supports the intestines, and this in turn has it direct impact on the condition of the skin.
Therefore, drinking a mango smoothie regularly:
- supports ,
- improves its elasticity,
- restores its shine and freshness,
- protects against free radicals and premature aging.
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Rejuvenating mango smoothiebecause that’s what he’s called by many, is a tasty and healthy snack option, second breakfast or dessert. This is a glass full of health that will easily allow you to permanently include mango in your daily diet.
Combined with other, also valuable ingredients, such a cocktail has a lot of benefits for the body. To prepare it you need:
- 1 ripe mango
- 1 banana
- 1 teaspoon of chia seeds
- 1 cup of plant milk
- A bit of lemon juice
The combination of these products is a real health bomb. Just put everything in the blender jar and blend until smooth. If it turns out to be too thick, add a little plain water or coconut water.
It is best to drink such a smoothie freshly after preparation and treat it as a second breakfast or afternoon snack. It is also good after training. Drinking this drink regularly will take care of your skin’s health and appearance in a tasty way.
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