Our great-grandmothers already used salt compresses. At a time when many people spent long hours doing hard physical work on the farmthey were one of the easiest ways to relieve pain, muscle tension and minor swelling.
Today, however, we use them much less often. Especially younger people, under 40, almost do not use them at all, which is a pity. This one, using the properties of the popular spice, it can quickly bring relief in case of minor ailments.
Salt compresses are widely used in natural medicine. They are appreciated all over the world and osmotic. Heated salt releases heat for quite a long time, improves circulation and relaxes tense muscles.
Salt compresses can therefore provide relief from neck and back pain, soreness, as well as joint stiffness and menstrual pain.. Some people believe that they also relieve sinus pain, tension headaches and support the body during colds.
It is important to remember that compresses do not cure the cause of the infection, but only alleviate some of the symptoms. Sometimes cool salt compresses are also appropriate. This mainly occurs with minor swelling.
It is worth using salt compresses because they are cheap and easy to make. They do not contain chemicals and relieve pain and often support the body’s regeneration. However, it must be remembered that it is primarily a supportive method and does not replace professional treatment for serious illnesses.
The method of making a salt compress may vary depending on whether you use it hot or cold. In the first case – e.g. in case of muscle or sinus pain, to prepare it you will need: a liter of warm (not boiling) water and 2 tablespoons of salt.
Dissolve the salt in warm water. Soak gauze or a clean cloth and drain excess liquid, then apply it directly to the sore spot for 15-20 minutes. You can repeat this “treatment” about 1-2 times a day.
You can also make a warm dry salt compress. To do this, heat the salt on . Pour into a cotton bag and place the material on the skin for fifteen minutes, making sure that it has cooled down enough not to burn the skin.
With a cold compress, the procedure is similar. Dissolve the salt in cool water. Soak the material and put it in the fridge for 5 minutes. Then place it in the right place for 10-15 minutes.
Some people have contraindications to the use of salt compresses. If you struggle with a chronic disease, e.g. diabetes or heart disease Before treatment, consult your doctor to advise you whether it is worth doing them.
Salt compresses are certainly not recommended for people with open wounds and damaged skin, high fever or recent, extensive trauma. They are also not for those who have inflamed varicose veins, allergies or hypersensitivity to salt or neuropathy.
