What do you eat first thing in the morning when you wake up? It is usually a cup of coffee or tea. But some nations have a different custom – and they know well why they do it. While the idea of swallowing a spoonful of olive oil may be a bit far-fetched, the experiences of those who do it regularly speak of a small miracle.
The idea that you should swallow a spoonful of pure fat right after waking up can cause some at least mild embarrassment. Nevertheless, this ritual from the traditions of the Mediterranean peoples is receiving more and more attention from modern science. Why? Olive oil is not just an ordinary ingredient for cold cuisine. If we create a fourteen-day challenge from its consumption on an empty stomach, we will start processes in our body that will very quickly affect both the internal balance and the quality of the skin. It is not a miracle elixir from an alchemist’s workshop, but biological laws based on the content of so-called monounsaturated fatty acids and strong antioxidants.
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For better digestion
The first result we notice after just a few days of using olive oil is a significant improvement in digestion. We would probably estimate this principle even with minimal knowledge. Olive oil on an empty stomach actually acts as a gentle but effective lubricant for the intestines and helps support the production of bile and . People who suffer from chronic constipation or a feeling of heaviness confirm that this unusual treatment was able to figuratively put their digestion on its feet. In addition, the oil creates a protective film on the lining of the stomach, which can help relieve symptoms of heartburn or irritation. This effect will be especially appreciated by lovers of strong coffee in the morning.
After two weeks the difference will be huge
It was stated that it should be a fourteen-day course. So how will we feel after two weeks of doing this? By that time, olive oil will also show its power in protecting the heart and the entire circulatory system, because oleic acid directly affects blood fat levels. Antioxidants such as vitamin E and polyphenols, on the other hand, actively fight against oxidative stress in blood vessels, thereby improving their elasticity.
You will feel it mainly on your body
Maybe it won’t be the changes in values that we could record with a home blood pressure monitor right away, but the body will thank us. One of the great advantages of this mainly preventive intervention is that they are the hidden cause of many civilization diseases.
The weight will go down
A surprising bonus of this fourteen-day challenge is the effect of olive oil on the feeling of satiety and thus also on weight control. The fats contained in it inform the brain that the body has received quality fuel. This automatically leads to the suppression of hunger and sweet cravings during the morning, so we manage to control food portions better. After two weeks, we can find that we manage to control food portions better and the weight begins to decrease without having to worry about drastic diets.
Quality is the foundation
For this refreshing therapy to really work, the quality of the oil is absolutely essential. For these purposes, the body deserves exclusively cold-pressed extra virgin olive oil, which still contains a maximum of beneficial substances. It is best to drink it at room temperature, because an oil that is too cold can unnecessarily burden the stomach with temperature shock.
Treat yourself to better taste
If the taste of pure oil is too intense for you, you can add a few drops of fresh lemon juice. It will not only improve the taste, but thanks to vitamin C, it will also support the absorption of beneficial substances and nutrients contained in the oil. If it still isn’t enough, you can count on help with liver detoxification. So will you overcome the possible initial resistance to the idea of swallowing pure oil? It’s definitely worth at least a try.
