Simple salad – surprising benefits? Yes, it’s possible. Our proposal is a combination of just three ingredients. Celery, apple and cucumber, as we are talking about them, together have incredible vitamin power that is hard to ignore.
Let’s start with celery. This is a vegetable that is usually underestimated. This is a mistake, because celery is low in calories and has a lot of fiber. Thanks to this, it supports the functioning of the intestines and improves their peristalsis. Provides a feeling of satiety and improves metabolism. Celery is also rich in vitamins:
- vitamin C strengthens immunity,
- B vitamins support the functioning of the nervous system,
- Vitamin K is essential for blood clotting and bone health.
Root celery, due to its potassium content, lowers blood pressure and reduces the level of “bad” cholesterolso it is worth using it also for proper cardiovascular function.
On the other hand apple in salad it is not only a source of pleasantly sweet taste. It is primarily a source of pectin, a natural plant fiber. In addition, apples provide many vitamins and minerals, including: vitamins C, B and E, as well as phosphorus, calcium, iron and magnesium.
Regular consumption of this fruit includes: helps regulate blood sugar, supports the intestines and – as is the case with root celery – helps reduce the level of “bad” LDL cholesterol.
The last ingredient of the salad, cucumbercan also do a lot of good for the body. This vegetable has a diuretic effect, supports the body’s natural cleansing processes and helps fight swelling. In addition, cucumbers have a positive effect on the digestive system, prevent heartburn and alleviate the symptoms of reflux.
The combination of these three ingredients makes this simple salad truly a natural detox. It fills you perfectly, but does not burden the body, supports digestion, strengthens immunity and promotes weight loss.
Cleansing celery salad with apple and cucumber, with a sauce based on Greek yogurt, is a great idea for most dinners, but you can also eat it alone – for taste and health. Check the recipe.
Ingredients list:
- 200 g celery root,
- 3 apples,
- 2 cucumbers,
- 3-4 tablespoons of Greek yogurt,
- salt and pepper to taste,
- a little lemon juice.
Preparation method:
Peel the celery and grate it into pieces.
Peel the apples and cucumbers, also grate them – this time with coarse holes. Sprinkle with lemon juice.
Season the Greek yogurt with salt and pepper to taste. Mix with vegetables.
Sources: Terazgotuje.pl, goz.pl
