Natural aging of the body often results in the loss of appetite in older people. This, in turn, leads to malnutrition and deficiencies of important nutrients, which worsen health and exacerbate comorbidities. Lack of appetite may be caused by reduced salivation and the number of taste buds. In addition, there are often problems with intestinal absorption, changes in the composition of the intestinal microflora and a natural reduction in lactose tolerance.
The answer to these problems are fermented dairy productswhich should not be missing in the diet of older people. These products are a source of valuable protein. With age, the demand for this ingredient increases. Additionally, they contain: vitamins from B groups, vitamin D and B12, as well as calcium, phosphorus, magnesium and potassium.
See also:
Fermented dairy products are also a source of valuable probiotic bacteria: Lactobacillus, Streptococcus Whether Bifidobacteriumwhich have a scientifically proven effect on the body’s immunity.
Seniors are at risk of losing muscle and bone mass, which leads to such diseases such as sarcopenia or osteoporosis. Fermented dairy products can effectively counteract these phenomena. They provide valuable protein, including leucine – an amino acid that stimulates the synthesis of muscle proteins, as well as easily digestible calcium and vitamin D, thanks to which it is absorbed from the intestines. They also contain phosphorus. These ingredients protect against bone loss and osteoporosis.
Buttermilk or kefir are an excellent source of probiotics. Beneficial intestinal bacteria increase the body’s natural immunity, inhibit the development of disease-causing pathogens, and improve intestinal function.
Fermented dairy products are a concentrated and easily digestible source of these nutrients. Moreover, their texture and consistency make it easier to compose easily digestible meals. Thanks to them, you can limit the use of supplements in the form of tablets.
See also:
According to research, calcium, vitamin D and bioactive peptides and lipids present in dairy products reduce the risk of cardiovascular diseases – so common among seniors. These ingredients lower blood pressure, cholesterol and have anti-inflammatory properties, reducing the risk of developing diabetes.
The last argument in favor of introducing fermented dairy products is the low lactose content. With age, increasing intolerance to this sugar is observed, which may cause flatulence and digestive problems. During fermentation, lactose is broken down into glucose and galactose, making dairy products more easily digested by people with a slight intolerance to this sugar.
Fermented milk products are available in many different forms in the store. Low-fat products are recommended for seniors as they provide less saturated fat and cholesterol. Natural yogurts, kefir or buttermilk can be enriched with fruit, jams or preserves. These products are recommended for preparing a valuable smoothe. They can easily replace milk in breakfast based on cereal flakes.
The yogurts are also great an alternative to cream for whitening soups and sauces. You can also prepare salad dressings based on them. In turn, cottage cheese is an excellent basis for numerous sandwich spreads with vegetables and fresh herbs.
The diet of seniors should include: 3 cups of fermented dairy products per day. Therefore, it is worth always having a supply of yogurt, buttermilk or yogurt in the fridge.
Source: Terazgotuje.pl, ncez.pzh.gov.pl
