Your skin is beautiful not only because of what you put on it, but mainly because of how you live. Instead of expensive creams, regular brushing, massages and hydration from the inside and outside are enough. Results will come, but only if you give them time and create a ritual that you can stick to.
How to care for the skin?
The skin is a mirror of how we take care of ourselves inside and out. Sometimes we tend to look for salvation in expensive creams in luxurious packaging, while the most effective rituals for firm and radiant skin cost almost nothing. They just require a bit of our time and regularity. And that’s the worst part. It is not easy to whip yourself up to regularity and usurp half an hour every day, even though it is our largest organ, which is also visible.
If you combine mechanical stimulation with honest hydration, the results will not be long in coming. But it is not a miracle waiting to happen. On the other hand, circulation and support of skin health definitely helps, whether you believe in herbs or super-modern cosmetics that are headed to the shelves straight from scientific laboratories.
1. Dry brushing: A wake-up call for the body
This method, also known as dry brushing, is essentially the cheapest and fastest stimulation you can indulge in. By dry brushing, you remove dead cells, but most importantly, it also supports , which is in charge of washing away harmful substances from the body.
- How about this: Use a brush with natural bristles. Always follow through towards the heart. Start at the feet and work your way up with long strokes. You can make gentle circular movements on the abdomen and joints.
- When: Ideally in the morning before the shower, but no more than 3 to 5 times a week. It only takes 5 minutes and you will feel as if you drank a double espresso, because your whole body will be beautifully circulated.
Learn how to dry brush with a video tutorial from goop’s YouTube channel.
2. Massage: Home lifting
You don’t have to run to the salon right away. You can do a basic self-massage of the face or problem areas during the evening news. The massage helps to relax, which is related to the formation of wrinkles, and helps the tissues to regenerate better.
- Face: Use your fingers or a shaped massage stone or roller. Always make strokes from the center of the face outwards and upwards towards the earlobes.
- Body: Circular movements on the thighs and buttocks help to turn off the skin and thus reduce the visible signs of cellulite.
- You can gently massage your face and body daily or every other day.
3. Oils: Liquid gold for flexibility
Forget the myth that oil clogs pores. On the other hand, a properly chosen oil will nourish the skin and lock in moisture. However, oil always belongs on damp skin. This is the only way it can be absorbed and does not create a greasy film on the surface.
- Almond oil: A classic that is gentle and goes well with sensitive skin.
- Rosehip oil: A small miracle for the regeneration of scars and wrinkles, ideal for an evening facial massage.
- Coconut oil: Great for the body, but be more careful on the face. It doesn’t suit everyone’s face.
- You don’t have to worry about oils in a thin layer at all, feel free to use them in the morning and in the evening every day.
4. Drinking regime: Hydration from the inside
You can lubricate yourself with the most expensive oil in the world, but if you lack fluids, your skin will look tired and unhealthy. Water is what gives skin volume and a natural glow.
- Pure water: The best is lukewarm water, with a slice of lemon.
- Herbal teas: Nettle or dandelion help purify the blood, which is immediately reflected in the cleanliness of the skin.
- The 2 liter rule: It’s not a dogma, every body is different, but if your lips are dry and the skin is stiff after being bitten, you’re not drinking enough.
Is it enough for your skin?
In the end, these rituals make sense, but it’s good to be realistic. Dry brushing and massages are supportive blood flow and can improve the appearance of the skin in the short term, regularity then brings mild long-term effect.
Oils help maintain hydration by strengthening the skin barrier when used correctly on damp skin. The drinking regime is the basis for the overall functioning of the organism, but by itself it will not ensure flawless skin, but dehydration is greatly reflected in the appearance of the skin.
The pitfalls of these practices are above all exaggerated expectations, because they do not replace protection from the sun, quality sleep or a balanced diet, which are the basic building blocks of health and not just the skin. We’re so back to care being a great support tool, but completely lifestyle is essential. But you can change that too.
