Sleep Hygiene Do this to your mattress when you change the sheets and you’ll thank yourself in no time. It will smell fresh. A way to refresh your mattress

• Clean bedding is not enough! The mattress harbors dust mites and bacteria.
• A dirty mattress is a health risk and has an unpleasant smell.
• Discover a simple trick that will refresh your mattress and improve your sleep!

Do this to your mattress when you change the sheets and you’ll thank yourself in no time

It is probably no surprise to anyone that regularly changing the bedding under which we sleep is extremely important for the hygiene of our sleep, but also for our health. After all, everyone likes to sink into clean, fresh bedding. However, many people forget about the mattress they sleep on. And it is a habitat for dust, mites, and can also accumulate animal hair. Moreover, the warm and humid environment on its surface favors the development of bacteria and fungi that can cause skin problems and infections. It is during sleep that sweat, dirt and other impurities accumulate on the mattress, which undoubtedly negatively affects the quality of sleep. Therefore, refresh your mattress every time you change the bedding, and you will quickly thank yourself.

A home way to quickly refresh your mattress

It is worth refreshing the mattress at least once a month, and it is best to do it every time you change the bedding. Of course, if it has a removable cover, you can simply remove it and wash it in the washing machine or take it to the laundry. A faster way to wash a mattress at home is to use a steam cleaner. It will clean the mattress deeply, eliminating dust mites and other germs without leaving it wet. However, if we do not have such equipment, there is another, natural way. This treatment is performed dry, so there is no need to worry about the drying time of the cover. To do this, prepare scented baking soda. Mix baking soda with 20 drops of your favorite essential oil to scent it. Then place the mixture in a hand strainer and sprinkle evenly over the entire mattress. Leave for a few hours and then vacuum thoroughly using the cross-flow method.

‘, alignment: ‘left|top’, ui: pauseAd: true, rounded: false , gemius: playerId: ‘Player_Grupa_ZPR_Media_Y’, gemiusId: ‘AkTglGrAtwMWLu2h5J6bi_W07H8pyyxTkw6K5lVoJdb.M7’, resolution: ‘1280×720’, programId: ‘vv-qBa4-fexf-m5Mq’, programName: sanitizeGemiusProgramName(‘Hand-sewn pillows for mothers from Bydgoszcz hospitals’), programDuration: ‘127’, programGenre: 3 , lazyLoad: new Promise((resolve) => function work_done() get_prerollUrl(‘vv-qBa4-fexf-m5Mq’, ‘False’).then((_prerollUrl) => console.log(“I got it from GAM”, _prerollUrl); hasPreroll = !!_prerollUrl; resolve( prerollUrl: _prerollUrl, ) ).catch((_err) => hasPreroll = false; resolve( prerollUrl: null ); ); load…’); setTimeout(work_done, 1000) }; function get_prerollUrl(videoID, turn_off_ads) turn_off_ads.toLowerCase() == ‘true’ ; (function (z, p, r, m, e, d) m = z.createElement(p), e = z.getElementsByTagName(p)[0];
m.async = 1, d = new Date(), m.src = r + (r.includes(‘?’) ? ‘&’ : ‘?’) + ‘r=” + d.getFullYear() + d.getMonth() + d.getDate();
(e) ? e.parentNode.insertBefore(m, e) : z.body.appendChild(m);
)(document, “script’, `https://playerad-cdn.timesa.pl/loader.js?id=fa54595dce6d4e79bc872bbfa3b7eb96&init=player_init_vv-qBa4-fexf-m5Mq&creation=player_creation_vv-qBa4-fexf-m5Mq`);

window.yplayerBlockAutoplayExists = true;
})();