In pursuit of a healthy lifestyle, many of us integrate different forms of exercise into our daily routine. Some regularly visit fitness centers, others practice from the comfort of their home. Among the most effective exercises that strengthen the abdominal muscles And overall torso (Core), they belong to the light-time.
They show that the number of easy-sets you can do in one minute may be an important indicator of your physical condition. The more you can do, the better you have fitness.
Some are suitable for exercise from the comfort of home.
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Experts have set the optimal numbers of easy-sets for different age groups that reflect the real strength of the hull muscle. The strong hull muscles are essential for our daily activities, balance, posture and mobility, especially at an older age.
See recommendations for individual age groups:
- 18–25 years: Men: 35–38 / Women: 29–32
- 26–35 years: Men: 31–34 / Women: 25–28
- 36–45 years: Men: 27–29 / Women: 19–22
- 46–55 years: Men: 22–24 / Women: 14–17
- 56-65 years: Men: 17–20 / Women: 10–12
- 65+ years: Men: 15–18 / Women: 11–13
Why should we exercise regularly?
Research clearly show that those who regularly perform the recommended number of easy-sets, have a lower risk of developing cardiovascular disease and joint problems. In addition, the strong muscles of the torso protect the spine, improve posture and help prevent falls at an older age. So why not start today!
