Recipes

Neither currant nor apple. This juice best protects the heart, builds immunity and fights infections

You don’t have to go to Austria to try Alpine dumplings. A recipe for a dish that improves digestion

We should eat bananas often. It helps in weight loss and protects the liver against fatty acidosis

A perfect dinner for lovers of Italian cuisine. Lasagna rolls are delicious and easy to prepare

A brilliant idea for stuffing donuts. Not even an ounce of the sweet inside will leak out

A snack you can eat without guilt. It creates a protective barrier in the intestines and also helps the heart

Breakfast salad full of protein and healthy fats. These are just a few ingredients

Perfect sponge cake for cakes. It rises beautifully, does not fall off, and is fluffy

In the Polish People’s Republic it was a solution to the lack of meat, healthier than fish. Today forgotten, although he is super healthy

We know it, but we only use it for one dish. It is very healthy and when added to meat, it enhances its taste