My grandmother has been home since I remember apple cider vinegar. She always emphasized that his regular drinking could bring a lot of benefits for health and beauty, so I started using this simple ritual. Today I can’t imagine my everyday life without him. I drink 1-2 tablespoons a day, after dilution with water.
The best recipe for apple cider vinegar There is one – the one who gave me my grandmother. This is a real vitamin bomb, without which I can’t imagine even a day today.
Do you want to prepare the same? You will need the following ingredients:
- 1 kg of ripe apples,
- 1 liter of water,
- 2 tablespoons of honey,
- 2 tablespoons of sugar.
Start by boiling water, then set it aside until you cool down.
During this time, you can peel apples – hollow the nests with seeds, remove the tails and broken fruit fragments. Cut the apples into quarters.
When the water is gently warm, add sugar and honey, mix thoroughly.
Put the apple pieces in a larger jar, pour them completely with water with sugar and honey so that they do not protrude. Cover the jar with a linen cloth and protect, e.g. with a recipe elastic band. Set aside in a warm place. Mix apples three times a day for the first week. You don’t have to do it later.
Waiting is the most difficult here – apple cider vinegar will be ready after five weeks. When this time passes, strain the fruit and the liquid was created in this way. Pour into the bottle. Store in a dark, cool place.
Why is it worth drinking apple cider vinegar? There are many reasons. This natural product consumed regularly kills bacteria, also supports intestinal health and regulates insulin secretion.
In addition has a positive effect on the immune systemit is worth reaching for it especially during the infectious period. Apple cider vinegar is also an excellent product when we want to lose unnecessary kilograms.
It also soothes heartburn and stomach problems, it is also suitable to stabilize blood sugar. It is also worth mentioning that Apple cider vinegar can have a positive effect on the appearance of the skin and energy levels.
Source: NowowoPuje.pl
