Gut health is extremely important because it affects everything from digestion to the brain and immune system. writes If you feel that something is wrong, you should ask your general practitioner for an examination so that the problem can be solved.
Keep in mind that symptoms are not always obvious and some things can be indicators of a potential problem. Chloe Williams, a holistic nutritionist, shared on TikTok about a list of seven symptoms you should never ignore.
“If you’re spitting into a cup of water right after you wake up and there are strings hanging in the water, that could be an indicator that you have something called Candida, which is a yeast overgrowth,” Chloe said. “Some doctors swear by it,” she added.
Vhowever, she explained that this particular “has no scientific roots”, but then added that the rest of her video will be based on science-based advice. If you suspect you may have Candida, you should contact your doctor as soon as possible to find treatment because, as with any infection, early treatment prevents further complications.
Bloating after breakfast
Chloe stated that bloating after breakfast can also be a sign of a problem. “If you wake up, eat breakfast and immediately get bloated, it can be an indicator of SIBO, small intestinal bacterial overgrowth. SIBO occurs when v an excess of bacteria is found in the small intestine, that ferment your food. Like a piece of fruit that rots, it will lead to excessive gas and great discomfortsuch as bloating right after eating,” she explained.
“If you wake up in the morning feeling great and then feeling like you’re nine months pregnant at the end of the day is a really good indicator of low stomach acid.” she explained. She said this type of bloating often occurs along with frequent heartburn, which she listed as another symptom to watch out for.
According to Chloe frequent heartburn can also be an indicator of low stomach acid. Unfortunately, people with heartburn often reach for an acid suppressant which could contribute to this problem and make it worse in the long run. “I recommend taking two teaspoons of apple cider vinegar mixed with a little hot water first thing in the morning within 15 minutes of waking up. This will help increase the amount of hydrochloric acid available in your body to break down food.”
Stomach pain after eating
Another symptom that should not be ignored is stomach pain after eating. “If you’ve ever been like me and feel like everything you eat gives you a stomach ache, it’s probably because you have obstructed bowels and on the foods you eatand it develops with you food sensitivities,she said.
Leaky gut syndrome is a hypothetical condition and, according to the Cleveland Clinic, is based on the concept of relative intestinal permeability. “Leaky gut syndrome is the theory that intestinal permeability is not just a symptom of gastrointestinal diseasebut is an underlying cause that develops independently. If it’s yours intestinal barrier disturbed, can release toxins into the bloodstream. These toxins can trigger an inflammatory responsewhich can manifest as various diseases,” they explain on the clinic’s website.
The expert said that having a white coating on your tongue is a sign that you probably have it Candida overgrowth. “If you have this symptom, I’m willing to bet you do too constipation, some kind of acne, food sensitivities, fatigue, and a lot of sugar cravings. Also a lot joint pain and severe mood swings or anxiety,Chloe said.
Stool of the first or second type
“If you have type one or type two here, they tell me that some dehydration is probably occurring. There is definitely something going on in the intestines. Again, this may be related to Candida overgrowth. It may be related to low stomach acid. This is also a problem that needs to be addressed because if we don’t remove the toxins that are in our body, then they will recirculate through the bloodstream,” she concluded and she also suggested that everyone should experience a bowel movement “every day.”
You should also consult your doctor before making any changes in diet or lifestyle. Sharing any concerns with your GP will also enable them to check for any underlying medical conditions that could be contributing to your symptoms.
