When looking for a way to radiant skin and strengthened hair, it is not enough to reach only for cosmetics. We also need to ensure that our body is provided with appropriate nutrients. This delicious drink will help us, and drinking it regularly can bring many benefits. We show you how to make it.
Preparing a cocktail that will have a great impact on our health and improve the condition of our skin and hair is not complicated at all. Just a few are enough which contain valuable properties to enjoy a tasty and nutritious drink. Here are the essential products:
- 1 banana,
- 1 tablespoon of pumpkin seeds,
- 1/2 avocado,
- 1 teaspoon of chia seeds,
- 1 teaspoon of cod liver oil,
- juice of one orange,
- 200 ml of water,
- 1 handful of parsley.
The process of making the cocktail itself is child’s play. Add banana, pumpkin seeds, avocado, chia seeds, parsley and orange juice to the blender.. Add water and a teaspoon of cod liver oil. Blend everything until the drink has a smooth consistency. If we want, we can add a little more water to obtain a drink with the desired liquidity.
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Cocktail recipe It is especially recommended for people who struggle with skin problems and who also want to strengthen their hair. Thanks to the ingredients contained in the drink, you can not only take care of it, but also support many other areas of your body.
Pumpkin seeds added to the cocktail, are rich in vitamin E, vitamin C, thiamine, riboflavin, niacin, folic acid, vitamin B6, as well as vitamins A and K. In addition, they provide iron, zinc and magnesium, which have a great effect on the skin and hair. Additionally, pumpkin seeds contain omega-3 acids and large amounts of phytosterols.
Thanks to these ingredients, they can effectively reduce the level of bad cholesterol in the blood, thus preventing, among others: development of atherosclerosis. The seeds also have an antioxidant effect, supporting the body and slowing down the aging process.
They are also important chia seeds, because even though they are quite small, they contain many valuable properties. Among other things, they are rich in omega-3 fatty acids, which help replenish moisture in the skin and increase the level of elastin and collagen. In addition, chia seeds are rich in zinc, minerals and antioxidants. This means that they can improve blood circulation and give the skin a radiant appearance.
In turn, the cod liver oil added to the cocktail is also a rich source of omega-3 acids. Additionally, it contains vitamins A, D and E. Thanks to this combination, it has a great effect on the overall condition of the hair and skin, rejuvenating and firming the skin.
