These are the healthiest eggs. They improve immunity and strengthen the heart

These eggs are slightly different in appearance from chicken eggs. In addition, they have a delicate taste and a number of health-promoting properties. Quail eggs, as they are called, are still an underappreciated treasure that is worth including in the daily diet. Find out why you should reach for them regularly, especially since their price is not too different from the price of chicken eggs.

A quail is a small bird belonging to the pheasant family, from which extremely healthy quail eggs come. They are a better alternative to chicken eggs and should be sought out especially by seniors and children. Adorable, tiny quail eggs are appearing more and more often on store shelves, but they are still not easy to buy. It’s a shame, because they bring with them many positive qualities.

Quail eggs – what is known about these healthiest eggs?

Quail eggs are a real gem that is too little talked about when we look at how many health benefits they have. Compared to chicken eggs, they have much more nutrients. These include a number of vitamins such as A, D, E, K, as well as B vitamins, including the rare vitamin B12, which is extremely important for the formation of red blood cells.

In addition, these little eggs are rich in a long list of valuable minerals. These include zinc, which affects the condition of hair, bones and also immunity. They are also a valuable source of magnesium, manganese, potassium, calcium, phosphorus, selenium or copper, which greatly facilitates the absorption of iron.

In addition, quail eggs are characterized by a large amount of high-quality protein. There is more of it here than in chicken eggs. Proteins are essential for muscle building and cell regeneration, but they are also important for supporting the immune system. This is especially important in autumn and winter.

Why eat quail eggs? Huge benefits and positives

Quail eggs are a suitable substitute for chicken eggs for people who are allergic to chicken proteins. Among other things, they go well with baked goods. These eggs have a rich yet mild flavor that should appeal to almost everyone. This is especially important because regular consumption of quail eggs has many health benefits.

These include the already mentioned hypoallergenicity, but also the support of the immune system and the digestive system. Quail eggs are easy to digest, which makes them a good choice for children and seniors. In addition, they are a good choice for people with heart problems because they improve the level of “good cholesterol”. With their rich composition, they also strengthen the circulatory system.

What to make from quail eggs? A good substitute for chicken eggs

Like chicken eggs, quail eggs are very versatile in the kitchen. They can be boiled, baked or fried. They go well with soups and salads. Thanks to their delicate appearance, they are also a good decoration.

You can easily include them in your menu as a side dish for sandwiches in the form of hard-boiled eggs or as egg paste. It is a safe and healthy choice that you should reach for more and more often. Until recently, quail eggs were considered a rarity, but now their price does not differ much from the price of chicken eggs, so it is worth including them in the daily diet.