We can prepare a nutritious and tasteful dinner without using meat. All you have to do is prepare an alternative for traditional ground, in the form of tasty, crunchy cauliflower and millet chops. They are filling, nutritious and very aromatic. In addition, they are made quickly and easily. Check how to prepare them.
To create tasty vegetarian chops, it is worth combining cauliflower and millet. Cauliflower gives the dish a light taste and a delicate structure. In turn, porridge causes the cutlets to be compact, nutritious, and also fry well.
We choose spices for these two ingredients that will give them aroma and a unique taste. In this case, granulated garlic, smoked peppers and turmeric are great. The chops prepared in this way can be served in the company of potatoes or salads with yogurt sauce. It is also a good idea to use them as a veg-burger base.
What’s more, preparing this dish guarantees us not only a tasty but also a healthy dinner. Millet is full of magnesium and iron, and cauliflower supplies fiber and antioxidantsthus supporting digestion and cleansing of the body.
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Chops prepared from groats and cauliflower are a great dish for lunch or a warm dinner. Thanks to them, we will eat not only tasty, but also healthy and, without reaching for meat. Properly prepared, they should be crunchy on the outside and soft inside. To make them, we will need the following ingredients:
- 1 cauliflower,
- half a glass of millet,
- 4 tablespoons of breadcrumbs,
- 1 egg,
- half a teaspoon of turmeric,
- 1 teaspoon of smoked peppers,
- 1 teaspoon of granulated garlic,
- sun,
- pepper.
We start the preparation by rinsing under the running water of millet. We cook it in salted water until tender and set aside to cool. Divide the cauliflower into roses and steam it until soft.
Then blend it to a smooth mass and add an egg, breadcrumbs, spices and millet to it. We mix everything thoroughly and form chops. We coat them in breadcrumbs and fry in hot olive oil so that they have a golden color on both sides.
