Surprising is a herb, which we will most often find in Central and Eastern Asia and countries located on the Mediterranean. It belongs to the family of light plants, the savory leaves are the most -used element – they have an intense smell and a lot of vitamins.
According to the data of the United States Agriculture Department (USDA) in 100 g of dried savory leaves we will find: 272 kcal, 6.73 g protein, 45.7 g of fiber, 5.91 g fat, 2130 mg of calcium, 37.9 mg of iron, 377 mg magnesium, 140 mg phosphorus, 1050 mg potassium, 50 mg vitamin C, 1.81 mg of vitamin B6. One tablespoon of savory (approx. 4.4 g) provides daily demand for microelements in the following values: 9 percent calcium, 9 percent iron, 5 percent vitamins B6, 4 percent magnesium and 3 percent Vitamin C.
Garden savory is a herb that is used in the treatment of digestive problems, thanks to the content of, among others Flavonoids, which have anti -inflammatory and antioxidant properties, can also help to remove toxins from the body. In addition, several studies conducted, among others In 2012 and 2023, they indicated that the herb, and the appropriate polyphenols contained in it, show Potential to reduce blood glucose and bad LDL cholesterol and triglycerides.
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This herb has a very expressive taste and aroma. The savory is slightly spicy, you can feel the taste of lemon in it, mixed with bitterness. In the case of the smell, it is compared to thyme connected to a hint of lemon. You can use both fresh and dried savory, it will successfully replace curry and the previously mentioned thyme. Seedlings of this type of herbs, sometimes you can find in stores, placed on the window and well cared for that you will have access to this aromatic, fresh herb throughout the year.
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This herb is very universal, they can be used in cuisine around the world. It blends best with various types of meats, including poultry, pork or fish. A good option is to sprinkle it with potatoes, especially baked, thanks to which they will drink a more expressive smell and taste. It can be successfully added it stews, vegetable salads and soups. In the case of problems with the digestive system, it is worth preparing an infusion. Just pour the herb into boiling water, cover the cup and wait a quarter of an hour. The drink prepared in this way can be drunk several times a day.
