Eggs are an incredibly universal ingredient. Classic mixed eggs for breakfast but some time will get tired. Try to make these delicious salty pancakes. They are finished in a few minutes and taste divine. Look.
Eggs are not just an incredibly universal ingredient, because they also have health benefits. First, they are perhaps the most popular source of protein. They also contain a large amount of vitamin D, which is important for maintaining healthy bones, teeth and promotes the proper activity of your muscles. In addition, eggs do not contain any carbohydrates. In addition, when you add Cottage cheese that promotes muscle strength and has absolutely excellent effects on hair growth, nails and bone and muscle strength, you have a perfect, healthy and balanced breakfast.
YouTube video recipe for easy and healthy pancakes can be found on The Cooking Foodie channel:
Source: YouTube
Pancakes with spinach, flakes and cheese Cottage
First, prepare 3 large handfuls of fresh spinach. Wash them thoroughly and then put in a larger pot, pour hot water and cover with a lid. Heat the spinach on fire for about a minute. Then remove the pot from the fire, but leave the spinach inside, tilted. Leave for 5 minutes. Meanwhile, you can prepare other ingredients.
Before the spinach properly, take a grater to your hand and grate about 2 tablespoons of parmesan. Once the spinach is finished, squeeze out excess water. In addition, add it to the kitchen robot together with grated parmesan, 50 grams of oatmeal, 2 shaking eggs, 100 grams of cottage cheese and solidly ground black pepper. Wipe all the ingredients in the robot before they have a beautiful smooth structure. Now prepare a pan, ideally non -stick. Put a tablespoon of olive oil into it and heat on medium flame.
Absolutely perfect breakfast
From the mixture you created in the kitchen robot, take 2 ladle and spill them separately into a preheated pan. This creates the first 2 pancakes. Fry them for about 2 minutes on both sides. Repeat the procedure with 2 other lamps. And you’re done. So almost. In conclusion, of course, add cottage cheese, whether in the form of spreads or just paddled. Bon appetite!
Sources: www.aktin.cz, www.grapesmag.cz
