Diets, and no, do not have to be drastic, exercise, calorie counting comes out to waste, If you eat fast. So slow down! Experts have shown that rapid eating brakes metabolism and the body stores more fat.
The secret of a slim figure?
Experts looked at this phenomenon in detail. They involved 163 overweight people who were among the “fast eaters”. The results surprised them. Study participants got a special vibrating forkthat was supposed to teach them to eat more slowly. The fork began to vibrate every time someone put in his mouth more than one bite in ten seconds. This strict control has proved to be crucial for successful weight loss.
After a month, participants, who actually slowed the pace of eating, began to lose weight without any other dietary changes! The second phase of the experiment brought another surprise. Even without a vibrating fork, their weight loss continued.
Over the next eight weeks, the participants had the opportunity to eat as they were used to. No one reminded them to eat slower. No at this stage they were already learning at a slow pace And the pounds dropped did not take back.
Yes, slow eating actually reduces the amount of calories taken and increases the feeling of satiety. Moreover, it is proven that people who eat slowly, they automatically choose healthier mealsmore consciously perceive the tastes and better control their appetite.
Just by the way, are you going to lunch? Well, and how will you eat from now on?
