A recipe for Drink for pins from vinegar, turmeric and cinnamon Dr. Bartek Kulczyński shared – a dietitian and lecturer who describes ways to eat healthy on his social channels. To make a drink, just combine: A glass of water, a tablespoon of lemon juice, a tablespoon of honey, a tablespoon of apple cider vinegar, half (or 1/3) a teaspoon of Ceylon cinnamon and 1/3 teaspoon of turmeric. At first, water is poured into a glass, then add apple cider vinegar, honey and lemon juice, it mixes. Then he adds cinnamon and turmeric – mixed to combine the ingredients. It is worth reaching for it, because it contains a lot of nutritional value.
The ingredients from which it is prepared is responsible for the health -promoting drinking of joint pain. Two spices used, i.e. turmeric and cinnamon, show particularly strong properties. They will not only alleviate the symptoms of joint ailments, but will improve the work of almost the whole body.
Curcumin, i.e. a substance contained in turmeric, it the strongest natural anti -inflammatory compound found in food. Its regular intake can therefore alleviate the pain and stiffness of the joints and improve their functioning. It is recommended for people with degenerative disease and rheumatoid arthritis. Additionally helps to lower too high uric acidwhich leads to gout (i.e. another joint disease).
Both spices – turmeric and cinnamon – have a much broader effect on the body. They care for liver health and help, among others struggle. Along with apple cider vinegar They also regulate blood sugar levels. Additionally counteract atherosclerosis and reduce arterial stiffnesstherefore they have a positive effect on blood vessels, reduce pressure and prevent many cardiovascular diseases.
What’s more, A drink from vinegar, turmeric and cinnamon can support mental health. Supports the production of serotonin, called the hormone of happiness, which is why it maintains a better mood. It also alleviates symptoms of depressive states and anxiety neurosis. The mixture can also migraine. Works favorably on the brain – protects nerve cells from damage, improves memory and concentration.
A drink from vinegar, turmeric and cinnamon can help alleviate the symptoms of ailments. However, you must remember to choose high -quality ingredients. This is especially true for cinnamon, because on store shelves the Chinese is most often found. It has the least medicinal properties, and additionally contains coumarins, which in large quantities can harm. When making a healthy mixture and consuming frequently, it is much better reach for Ceylon cinnamon.
How to drink a drink for joint pain? Just eat a glass of vinegar, turmeric and cinnamon a day to relieve joint pain. Caution should only be exercised by people who simultaneously take anti -diabetic drugs. The combination of fluid and specifics can cause the sugar level to drop too low. Sometimes apple cider vinegar can intensify the symptoms of heartburn and reflux, including everyone with stomach hypersensitivity or chronic gastrointestinal diseases should not drink it often.
Source: Teragotzie.pl, YouTube @drbartekpl
