In times of store shelves were empty, so sweets were a rarity. Therefore, the housewives prepared homemade cakes and desserts. One of these treats was halva – delicious, nutritious and full of valuable nutrients. Today it is easy to reach for its store counterparts, although it must be admitted that they contain artificial add -ons and preservatives. Fortunately, there is a recipe for healthy halva.
The halva comes from India, although we can also associate it with Greece and Turkey. It is in these countries that we will eat a delicacy prepared in accordance with local procedures. That is why many people enjoy it while on vacation.
There are many varieties of halva, but this time we will focus on the sunflower version. Why is it worth reaching for it?
Well, the main component of this sweetness is roasted sunflower, which contains valuable vitamins, i.e. B1, B2, B6 and PP, E. We consider the latter vitamin as a strong antioxidant, protecting cells against oxidative stress and slowing the body’s aging process.
Sunflower also provides omega -6 fatty acids, which support the work of the heart, nervous system and sight. However, remember that this delicacy should be eaten in moderation, because it is quite caloric – contains about 550 calories in 100 grams.
Ingredients:
- 400 g of shelled sunflower;
- About 10 tablespoons of liquid honey.
Preparation:
To make a halva, at the beginning we roar the sunflower for about 10 minutesand more specifically until browning. Then put it down to cool.
In the next step, put the cooled sunflower into a blender and mix it into a smooth, slightly adhesive mass. Every now and then we have to pull it out of the walls of the device so that it is evenly ground.
Then add honey to the prepared sunflower paste (it is worth adding it in batches and try the taste of the snack). Mix the whole thoroughly. Put the prepared halva into the mold and put in the fridge for a few hours, preferably for the whole night.
