Not everyone is aware of the fact that chickpeas are also called Italian peas and chickpeas. Those who use a plant diet on a daily basis know about its numerous kitchen applications. Chickpeas are useful for both dry and sweet regulations. It is worth eating it because of the numerous health -promoting properties.
Chickpeas are a cultivated legume from the bean family. Although in Poland it enjoys less sympathy than beans or peas, it is worth getting interested in it. Why? Among the nutritional value of chickpeas, you can find many ingredients necessary for the proper functioning of the body.
100 grams of cooked chickpeas contains about 164 kcal. Italian peas are rich Source of valuable protein. It also provides a large portion dietary fiber And numerous minerals, including iron, potassium, phosphorus, calcium and magnesium. It is also a treasury vitamins A, C, E, K and those from group B.
Chickpeas eat most often people on a vegetarian or vegan diet. It is a great substitute for meat, due to the rich protein content (more precisely the necessary amino acids).
Protein in combination with dietary fiber make the plant extremely nutritious. The feeling of satiety persists for a long time, what much reduces the desire to eat between meals. The ingredient also has a positive effect on intestinal peristalsis and efficient digestion. It all helps in maintaining a healthy figure, so it’s worth including it in slimming diet. It should be added, however, that chickpeas – like other legumes – are hard to digest. It will not be recommended for people with gastrointestinal discomfort.
Who else should eat chickpeas? Specialists recommend her. Has a low glycemic index, which is 28. Thanks to the fiber content helps in controlling the concentration blood glucose. Regular consumption of chickpeas can therefore not only prevent obesity, but also the development of type 2 diabetes.
Chicking also affects the proper functioning of the cardiovascular system. It supports the reduction of too high cholesterol and hypertension, supports proper blood clotting. The plant is also a source of antioxidants, so delays the aging of the body and prevents civilization diseases (cancer, atherosclerosis, ischemic heart disease).
Chickpeas in the kitchen have a lot of applications. However, you must remember that ripe grains need to be cooked or preserved before consumption. If you buy canned canned chickpeas in the store, you can add it directly, e.g. to the salad.
Chickpea is suitable for cooking, stewing, frying, roasting, baking, grinding, marinating and even pickling. It has a delicate, nutty aftertaste that goes well with many ingredients. Nothing prevents you from preparing a main course – meat or vegetarian. Enough add a handful to soup, stew, curry, trend or stew. You can also prepare from it Vegetable pancakes or chops, e.g. Falafele. It will be useful until the thickening of the sauce or vegetable pate.
Chickpeas will also work for snacks – you will make it delicious from it hummus or sandwich lubricant. Marinate it in your favorite spices and bake in the oven – uprising crispy delicacywhich you can eat instead of chips. Interestingly, chickpeas This is a great base for baking and desserts. You will replace the cooked grains in or cookies. Not to mention the water from chickpeas, or Aquafabi, which will successfully replace egg protein.
Source: NowowoPuje.pl
