Buying peaches at the supermarket may seem like a simple task, but not all available fruits have the ideal quality for consumption. Often the appearance of the fruit deceives and can lead to choices that result in too green, damaged or flavorless peaches. An expert warns of clear signals that indicate when it should avoid taking certain peaches home, thus avoiding frustrations and waste.
Do not buy peaches with dark spots or green areas
Nutritionist Daniela Zuin explains that one of the most common errors when choosing peaches is not paying attention to the color and integrity of the shell. “A peach should have a dark spot bark or green areas next to the foot, which indicate that it is not mature. A vibrant color is a sign that the fruit is mature and with good flavor.”
If the peach has green zones near the peduncle, it means that it has not yet matured and will take a long time to eat, which can be frustrating for those who want to consume it immediately.
In addition, the National Institute for Food and Nutrition (INAN) stresses that dark spots or softened areas are signs that the fruit may already be in the process of deterioration, which compromises food taste and safety. Therefore, it should be avoided buying peaches with these characteristics.
Beware of too soft or hard texture
Another fundamental aspect is the firmness of peach. Daniela Zuin advises that, when touching the fruit, she must give in slightly to the finger pressure. “If you’re too hard, it’s still green and you’ll need mature. If you’re too soft, you may be damaged or already very mature for consumption.”
This simple assessment can prevent it from bringing home a peach that will not meet expectations. It is also important not to press the fruit hard so as not to damage it.
A too soft peach is at greater risk of being damaged, which can cause an unpleasant taste and food waste.
Avoid peaches without sweet and fruity aroma
Aroma is one of the most reliable indicators for choosing tasty peaches. According to a Healthline guide, a mature peach should exhale a sweet and intense smell that reveals the presence of natural sugars and essential oils.
According to Inan, if the fruit is out of aroma or weak smelling, it is probably not mature and may be unbeaten and the purchase is not recommended.
Daniela Zuin reinforces this recommendation: “Aroma is one of the main indicators of maturation and quality. A peach with an intense fruity smell is ready to eat and tends to be sweeter and juicy.” Therefore, do not buy peaches that do not exude a pleasant aroma.
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