The practice of drinking lemon water early in the morning became a popular ritual among those looking to lose weight, but does this habit have any real effect on the balance? The answer, according to experts, is simple: there is no scientific evidence that proves that this practice directly contributes to weight loss.
Hydration and vitamin C, but not miracles
According to Lifestyle site, Women’s Health, Marta Magriço, Power Clinic nutritionist in Lisbon, lemon water consumption can be a pleasant way to start the day.
According to the expert, this habit helps moisturize the body and provides small amounts of vitamin C, an essential nutrient for the health of the immune system and connective tissue.
However, he adds, it should not be seen as a miraculous solution to lose weight, as is often disclosed on social networks and in Internet health articles.
The myth of “fat burning”
The myth that fasting lemon water accelerates metabolism or “burning fat” is quickly, according to the same source, unfounded. Weight loss is essentially linked to a sustained caloric deficit, that is, spending more calories than consumed.
The nutritionist warns that any weight loss strategy based only on a specific food or drink is poorly effective and creates false expectations.
Balanced food and physical exercise
Marta Magriço explains that adopting this habit alone does not replace a balanced diet or regular exercise. The body needs a combination of varied nutrients and constant motion to maintain active metabolism and favor healthy weight loss.
Lemon water consumption can be part of a balanced routine, but it should not be the central focus of any weight loss plan.
A refreshing habit
For those who like the drink, the expert suggests that it is viewed as a way to start the day with a refreshing and tasty option.
Hydration is critical to the proper functioning of the body, from regulating body temperature to toxin elimination, and adding lemon to water is just a way to make this practice more pleasant.
Complement and not solution
As with, the nutritionist stresses that the key to healthy weight remains a balanced diet and regular physical activity. Lemon water, like many other quick “solutions” disclosed online, should be seen only as a complement, not as a weight loss method.
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