MEP Monika Beňová celebrated her birthday in mid -August. The mother of the already adult son Martin and almost 5-year-old Leuška still scour the character that her younger women envy. He always admires his curves at the celebration and it was not otherwise this year. Photos can be found in the gallery.
Former tennis player Dominika Cibulková (36) also appeared at the garden party. With the longest Slovak MEP is not only good friends, but Monika is also the baptismal mother of her daughter Ninka (2). “Our yesterday’s celebration – We Love You,” Cibulkova said.
The secret of Beň’s slender figure is quite simple. Movement and intermittent fasting that has been adherence to years. In the 55, Monika has gone to a less strict regime in which she can eat 8 hours and the remaining 16 is enough. Until then, she had an interval of 20: 4, twenty hours of fasting and could only eat four hours during the day.
With increasing age, it can be harder to keep the form and therefore Beňová puts in her body. The politician is known to be engaged in running, but he stresses that walking is also a very healthy and beneficial activity for the human body.
“My annual summary is approximately 10,900 steps a day. The advantage, among other things, is the positive setting and better management of stress and physical and mental stress. In addition, I added training with a coach. Three times a week, ” revealed Beňová. “Move and exercise because of your health and because of your beloved,” she pointed to the followers on the social network.
