Pancakes are a dish that can be served on an unlimited number of ways, which makes it never bored. This is a universal proposition that can be prepared in a few moments. Most of the recipes for pancake dough, As an ingredient, it includes wheat flour, also called cake. Next time, however, it is worth reaching for spelled flour, which will give the pancakes a slightly nutty aftertaste and numerous nutrients.
Słopisz is a variety of wheat, which today is popular today. It impresses with its somewhat nutty taste, as well as a series of nutritional properties. It is compared to classic cake flour A real treasury of numerous vitaminsincluding B vitamins, as well as minerals such as magnesium, zinc, iron and phosphorus.
Ponadto to A valuable source of natural antioxidantswhich support immunity, and protect cells against free radicals. After all, spelled is defined for a reason, is determined by “grain of power”. Protects the body, adding energy and supporting in regeneration.
Spelled flour is a good choice also due to the higher protein content, as well dietary fiber, which supports digestion and gives a sense of satiety for longer, while maintaining the normal level of blood sugar. By lower glycemic index It works during or in people struggling with insulin resistance.
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Spelled flour through its properties is A valuable product that is worth including in your daily diet. This can be easily done by replacing classic cake flour, which is usually used to prepare the cake for pancakes. Thanks to this They will become elastic, fluffy, delicate and much healthier. Spelled pancakes also gain a slightly nutty aftertaste and taste brilliantly both hot and cold.
You need to make tasty pancakes from spelled flour:
- 1 cup of milk
- 1 cup of white spelled flour
- ½ cup of sparkling water
- 1 eggs
- 1 tablespoon of oil
- A pinch of salt
- ½ teaspoon baking powder (it can be gluten -free)
Preparation method:
Pour milk, sparkling water and oil into a bowl. Add eggs and mix everything. Pour sifted spelled flour with baking powder and salt. Mix thoroughly to obtain a smooth mass and Leave the cake for about 30 minutes to “rest”.
After this time, heat the pan with a little oil and Fry thin pancakes on both sides in golden color. Serve spelled pancakes in a sweet or dry version. They blend in perfectly with almost every ingredient. Enjoy your meal!
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