Want to know when you will die? The answer is in your breakfast

New research suggests that postponing breakfast is associated with an added risk of early death.

A new and important longitudinal study suggests that taking breakfast may later be associated with a Added risk of early death among the elderly.

A, held by an international team and published in Communications Medicine, accompanied 2945 adults residing in Newcastle and Manchester, UK, during a 34 -year -oldbetween 1983 and 2017. Participants, aged 42 and 94 when they signed up, provided health, lifestyle and diet information through regular questionnaires.

The analysis revealed that, as people agreed, they tended to postpone both breakfast and dinnerbesides shortening your daily food window. These changes in mealtime were correlated with worse physical and mental health. Most notably, researchers found a significant association between later breakfasts and increased risk of mortality. For every hour of breakfast, the risk of death during the study period increased between 8% and 11%.

However, investigators stressed that late breakfast does not directly cause early deaths. Instead suggest that the connection can Open in the opposite direction: The decline of health conditions, such as sleeping badly or having more physical limitations, can lead to delays in food, while increasing the risk of mortality. For example, the difficulty in sleeping can delay the awakening, while the slower morning routines caused by physical challenges may delay breakfast, explains the.

“So far, we have had a limited view of how meal time evolves later in life and how this change relates to overall health and longevity,” he explained the main author Hassan dashtiHarvard Medical School Nutrition Scientist. “Our findings help fill this gap, showing that late meals time, especially late breakfast, is linked to both health problems and increased risk of mortality in the elderly.”

In addition to establishing correlations, study conclusions may have practical implications. Monitoring changes in eating routines can help doctors identify older patients at higher risk of health decline. It can also support strategies aimed at promoting healthier aging, such as encouraging more consistent eating times.