Is a cocktail for breakfast a good idea? Absolutely, a fruit smoothie can be a nutritious, well-balanced meal, perfect when you’re short on time. When preparing them, however, you should remember a few rules. First of all, in addition to fruit, remember to add a source of protein, which will make the cocktail more nutritious and fill you up for longer. They are also important healthy fatsso add it to your drink nuts, seeds, peanut butter or avocado. In the fall, you may be tempted to make some pumpkin and linseed cocktail. Why is it worth drinking and how to make it? You will find answers to these questions in the article below.
The base of an autumn cocktail will be Pumpkin puree. This orange vegetable contains a lot of valuable nutritional values. It is responsible for its characteristic color beta-carotene, a pigment classified as an antioxidant, has antioxidant, anti-inflammatory and anticancer properties. Moreover, it has a positive effect on the condition of the skin, prevents premature aging and takes care of the health of the eyes.
It is also found in pumpkins vitamin C and zinc, this composition of ingredients helps maintain the body’s immunitywhat to eat, especially important in the autumn and winter, when infections are more common. It is also present in pumpkin potassium and B vitamins, which, among other things, have a positive effect on the circulatory and nervous systems. If you have doubts whether pumpkin is a good dietary choice when losing weight, we assure you that you can reach for it without any worries. It is low in calories, and the fiber it contains may even contribute to better results.
It’s worth adding that Both pumpkin and linseed contain a lot of dietary fiber, which supports proper digestion and has a beneficial effect on the intestines.prevents constipation, increases metabolism and affects satiety after a meal. Additionally, fiber helps maintain proper blood sugar and cholesterol levels.
Linseed is valued primarily due to its high content of unsaturated fatty acidswhich is perfect support the circulatory system – they help take care of your heart, reduce the risk of atherosclerosis and heart disease. Additionally, eating flax seeds will help reduce too high blood sugar and cholesterol levels. In addition, linseed will provide you with valuable antioxidantswhich have properties that neutralize the harmful effects of free radicals, reduce inflammation and the risk of cancer. Flax seeds have a beneficial effect on the skin, hair and nails.
Preparing an autumn cocktail with pumpkin and linseed is very simple. You can make it on natural yogurt or kefir – this product has a probiotic effect, thanks to which it will additionally support the functioning of the intestines, their microflora, and will also take care of the body’s immunity. Dairy is also a good source of protein.
You will also find in the recipe Pumpkin pureeyou can make them in two ways. Simply cut the hollowed out pumpkin into slices or cubes, then boil it in a small amount of water or bake it in the oven. When the pumpkin is soft, blend it until smooth.
To prepare two portions, you will need:
- 400ml kefiru,
- 1 cup purée from the rainbow,
- 1 banana,
- 4 tablespoons of oat flakes,
- 3 tablespoons of linseed,
- a pinch of cinnamon,
- optional: a little water.
Place all ingredients in a blender and blend until smooth. If the mixture is too thick, add some boiled water. You can sweeten the cocktail with a little honey.
Sources: Terazgotuje.pl
