In autumn, it is especially important to take care of your health and improve your immunity. They prove to be invaluable support pickles that delight with their interesting taste, but above all, their nutritional values. In addition to traditional pickles, this fall it is worth giving a chance to slightly less known, but also ultra-healthy options. One of them is pickled Jerusalem artichoke, which is becoming more and more popular as a natural probiotic.
Jerusalem artichoke is a vegetable that has been forgotten for years and has been appearing in the kitchen for some time now, but in a completely new version. When subjected to the pickling process, it arouses considerable interest not only because of its taste, but also because of a number of health-promoting properties. It is a combination of tradition and a modern approach to healthy eating, which has a beneficial effect on the body on many levels.
Through the fermentation process Jerusalem artichoke gains a completely new character. Its flavor can be described as delicate, slightly sweet and sour and exceptionally crunchy. The best thing about it, however, is that in pickled form it is full of goodness and natural probiotics that support the bacterial flora, ensuring better digestion and stronger immunity.
It is a valuable source of many vitamins and minerals that should be included in the daily diet. Due to its low glycemic index, this silage is a good choice for people with diabetes or insulin resistance. Regular consumption of pickled Jerusalem artichoke helps stabilize blood sugar levels thanks to the presence of inulin. It is considered the most valuable ingredient of this vegetable.
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Pickled Jerusalem artichoke has a beneficial effect on immunity, digestion, intestinal health, and blood sugar levels. This pickle is full of health-promoting properties and is worth giving a chance in your kitchen. Acting in many ways, cleanses the body, regulates and strengthens. If you have no health contraindications, kIt is worth adding dried Jerusalem artichoke to your daily meals.
The best part is that it’s easy you can pickle it yourself at home. Jerusalem artichoke can be purchased at many fairs and health food stores. For pickling you only need:
- 1 kg of Topinamburu
- 1 liter of water
- 1 tablespoon of table salt
- 3 cloves of garlic
- Bay leaves
- Allspice
- Peppercorns
Preparation method:
Wash and scrub the purchased Jerusalem artichoke thoroughly. You can, but don’t have to, peel it. In a pot, mix lukewarm water and salt until it dissolves.
Place garlic cloves, spices and Jerusalem artichoke in dry and sterilized jars. Pour the brine over everything so that everything in the jar is covered with it. Close the jars tightly and set aside in a dry place at room temperature for 5-7 days. After this time, put it in a cool place and enjoy the ultra-healthy pickle.
