Some time has passed since the time change, but many people still can’t get used to it and have trouble sleeping and falling asleep. However, this trick from the kitchen can help you, check it out.
26.10. was and many people are very sensitive to this change. Although theoretically it means that you sleep an hour longer, which is always an advantage, but there are also more problems with falling asleep and quality of sleep due to this change. Sleep is incredibly important for a person, as it is the hours when the body and brain regenerate. Unfortunately, however, sleep and its quality are neglected and not given much importance. People forget that it is important to let the body and brain rest and recharge for the next day. So what to do if you can’t sleep? You will find the solution right in the kitchen.
Foods that help with sleep
As you surely know, following a proper bedtime routine you should not eat anything at least two hours before going to bed. But what many people don’t know is that what you eat also matters. There are types of food that help you fall asleep faster and the quality of your sleep, and then there are those that harm sleep and falling asleep. So what should you eat to sleep better, and what foods should you avoid?
If you can’t fall asleep quickly, bananas, for example, can help you. They contain abundant amounts of potassium and vitamin B6. All of these substances help muscle relaxation and the production of melatonin, which is the sleep hormone. Dairy products, for example, are also good, as they contain a lot of calcium and also contain tryptophan. Tryptophan is an amino acid that is necessary for the production of the already mentioned melatonin.
What else is good to eat to promote sleep and fall asleep quickly? It is definitely not out of the question to have something for dinner, for example fish such as salmon, sardines or mackerel, as these are rich in omega-3 fatty acids and have a high vitamin D contentwhich helps regulate the sleep cycle. Nuts and seeds such as almonds, walnuts or chia seeds, they are also definitely not to be thrown away. They are the source magnesium, healthy fats and zinc, which are important for peaceful and quality sleep.
What to avoid before bed
There are foods that promote sleep, and then there are those that, on the contrary, harm it. It is among those heavy fatty foods, fried foods, and even heavily spiced foods. You should also avoid sweets, because they cause fluctuations in blood sugar levels, which worsens the quality of sleep. These foods burden your stomach, and the digestion process will be slowed down. It’s also good avoid drinks that contain alcohol and caffeineas they are harmful to sleep, and you will fall asleep longer after them.
