We all know that more things affect the skin than just one cream or one salad. But the truth is simple. Both play a role. It’s just good to distinguish between what really works and what we spend unnecessarily on.
When we nourish the skin from the inside
Nutrition has a greater influence on the skin than is often acknowledged. You can climb on quality fatsbut certainly also antioxidants, vitamins A, C, E and zinc. These are essential substances for the skin. They support cell renewal, collagen production and protection against free radicals.
In addition, healthy intestines are reflected in cleaner skin, the so-called “gut-skin axis” is confirmed by numerous studies. Nice, clean and clear skin will be supported by consumption salmon, walnuts, carrots, blueberries and leafy greens. Vitamin C can be found in paprika or broccoli, zinc v pumpkin seeds. The body will take care of itself when it has something to take from.
Less well known is that a high intake of sugar, semi-finished products and foods with a high glycemic index leads to worsening of acne i . This is the invisible enemy that no cream can hide. If you have problem skin, minimizing sugar can give your skin a lot of relief.
What about dietary supplements? Caution is needed here. Advertisements often promise miracles in the form of collagen drinks or superfoods, but the effect is often limited. Collagen is broken down into amino acids in the body. The body can partially regenerate collagen from them, but certainly not to the extent that the packaging promises. The popular vitamin beauty gummies also had a similar effect. It often does more sugar than good for your skin.
Many people overdo it with detox, fad diets, or fasting “to cleanse.” But the skin needs stability, not shock. The more promises, the more suspicious.
Not all dietary supplements make sense. All you have to do is get well informed, this is also advised by molecular biologist Mgr. et B. Francis Knobloch.
What can cosmetics do?
Cosmetics make sense if they are chosen correctly and used regularly. SPF, retinol, hyaluronic acid or niacinamide are substances that have a real proven effect. They hydrate, support cell renewal, improve texture and protect the skin from UV radiation. But even here, in the past, “miraculous” components appeared, which ultimately disappointed.
Remember the boom around collagen in creams? It turns out that the molecules are too big to penetrate the skin. Pearl or gold creams and masks turned out similarly. These are impressive to look at, but without a scientific basis.
Today, cosmetics rely mainly on substances with clinically proven effects, i.e retinoids, ceramides and antioxidants. They won’t work a miracle overnight, but they will bring improvement.
A combination that works
Nutrition from the inside, protection from the outside. This is an ideal connection. Food supplies the body with material, cosmetics help maintain and protect that effect. When you combine omega-3 acids, , sleep and quality SPF, your skin will reward you more than any miracle serum.
The skin remembers everything. And therefore also what you eat, how you sleep and what you paint it with. When you take care of her inside and out, you don’t need miracles. All you need is persistence and common sense.
