Turnip, also known as carp, quack or quack was created by crossing turnip and cabbage. Its bulb has a slightly flattened shape and creamy flesh. The taste of rutabaga is slightly bitterbut after cooking it becomes sweet. Once considered poor people’s food, today it is available in health food stores is coming back into favor with people who choose products with high nutritional value.
Turnips thrive best in cool climates and grow even in poor soil. It gained the greatest popularity in Scandinavian countries, where it is still an important element of many traditional dishes. Turnip came to Poland from Northern Europe. Initially, it was widespread in the kitchen. It was also bred for animal feed. During World War II, it became a basic ingredient of the diet in the form of soups and purées – also those served in prisons and camps. For this reason, it quickly gained the reputation of poor people’s food and was replaced by potatoes. Why is it worth including turnips in your diet today?
Turnip, a cross between turnip and cabbage, contains many valuable ingredients that are present in both vegetables. It is a source of valuable antioxidantsvitamins and minerals that protect the heart and youth. Its regular consumption will also be beneficial for people on a slimming diet.
Turnips contain a large amount of vitamin Cwhich is a strong antioxidant that neutralizes the effects of free radicals. It helps in the synthesis of collagen, thanks to which protects against the first signs of skin aging. Together with sulfur compounds, swede ensures the beautiful appearance of hair, nails and skin.
In the composition of the forgotten one there is also a significant dose of potassium – an ingredient that supports the proper functioning of the heart. Potassium regulates blood pressure and protects against many cardiovascular diseases.
Including rutabagas in your diet will also help increase the amount of fiber in your meals. This will result in regular bowel movements, proper intestinal function and faster metabolism. It will also strengthen the body’s natural immunity by increasing beneficial intestinal bacteria.
Swedes, like other cruciferous vegetables, contain phenolic compounds, including glucosinolates. These are substances with anti-cancer properties, especially against liver, small intestine and mammary gland cancers.
In Scandinavian cuisine, turnips occupy an important place and are an element of traditional dishes. An example would be Swedish and Norwegian rotmos – it is a purée of root vegetables, including turnips, served with meat dishes. Another example of a traditional dish containing turnips is the Finnish Christmas casserole lanttulaatikko.
How to eat turnip? Just like potatoes. Perfect for cooking, baking and frying. You can make purée, salads or vegetable casseroles from it. Turnip fries also taste great.
Turnip juice is also very popularwhich relieves cough symptoms. If you like vegetables with a distinct flavor, nothing stops you from munching on raw turnips.
Source: Terazgotuje.pl
